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Re: Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

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Hey Jen! I just finished this workout too with my new weights!!! I bought Rebox adjustable weights that have 3, 6, 9.5, 12.5 pounds. I am very weak in my shoulders, though, so I kept it at 6 & 9.5 pounds mostly on this circuit since it was a huge shoulder workout. I am copying and pasting what Jen did, but adding my weights. Way to go, Jen! You did awesome with the weights you used!

SUMO SQUAT WITH OVERHEAD PRESS 9.5 lbs

LUNGE WITH CALF RAISE 9.5 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 9.5 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 6 lbsLUNGE WITH FRONTAL PRESS 9.5 lbs RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS 9.5 lbs LEFT LEG FORWARD

SQUAT WITH CALF RAISE 12.5 lbsSUMO SQUAT WITH DELTOID RAISES 6 lb

SQUAT WITH DOUBLE OVERHEAD PRESS 6lb

EXTREME DOUBLE OVERHEAD PRESS 9.5 LBSLUNGE WITH LATERAL RAISE 6 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 6 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 2 push-ups on toes, 1 on knees

SUMO SQUAT WITH CALF RAISE 12.5 lbs

EXTREME SUMO SQUAT 12.5 lbs

I will probably stay at these same weights for the next couple of weeks on the Burn Circuit. I may go buy me some 8 pound weights so I have something in between the 6 and 9.5.

Teena

Subject: Jen's exercise for 01/07/11 Friday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Saturday, January 8, 2011, 12:17 AM

Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used and if I reached failure before 12 reps:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARD

SQUAT WITH CALF RAISE 15 lbsSUMO SQUAT WITH DELTOID RAISES 10 lbs failure at 10 repsSQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs failure at 10 reps

EXTREME DOUBLE OVERHEAD PRESS 10 LBSLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 push-ups on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

My arms AND legs were shaking after I did this workout!

Jen

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You all are doing greatVennitta

 

Hey Jen!  I just finished this workout too with my new weights!!!  I bought Rebox adjustable weights that have 3, 6, 9.5, 12.5 pounds.  I am very weak in my shoulders, though, so I kept it at 6 & 9.5 pounds mostly on this circuit since it was a huge shoulder workout.  I am copying and pasting what Jen did, but adding my weights.  Way to go, Jen!  You did awesome with the weights you used!

 

SUMO SQUAT WITH OVERHEAD PRESS 9.5 lbs

LUNGE WITH CALF RAISE 9.5 lbs            RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 9.5 lbs            LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE  6 lbsLUNGE WITH FRONTAL PRESS  9.5 lbs            RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS  9.5 lbs            LEFT LEG FORWARD

SQUAT WITH CALF RAISE  12.5 lbsSUMO SQUAT WITH DELTOID RAISES  6 lb

SQUAT WITH DOUBLE OVERHEAD PRESS  6lb

EXTREME DOUBLE OVERHEAD PRESS 9.5 LBSLUNGE WITH LATERAL RAISE  6 LBS

            RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE  6 lbs            LEFT LEG FORWARD

EXTREME PUSH-UPS   2 push-ups on toes, 1 on knees

SUMO SQUAT WITH CALF RAISE  12.5 lbs

EXTREME SUMO SQUAT  12.5 lbs

 

I will probably stay at these same weights for the next couple of weeks on the Burn Circuit.  I may go buy me some 8 pound weights so I have something in between the 6 and 9.5.

 

Teena

Subject: Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

To: " BeWellandFit-YAHOO-Group " <BeWellandFit >, " Biggest Losers - Losing Weight Together " <Biggest-Losers-Losing-Weight-Together >, " Exercise-Accountability " <exercise_accountability >, " Exercise-Videos " <exercisevideos >, " FightingFatFeelingFit-Yahoo-Group " <Fighting-Fat-Feeling-Fit >, " Get-Fit-Stay-Fit-YAHOO-Group " <GetFitStayFitTheChallenge >, " GetHealthyFollowBobGreenesTIPS " <GetHealthyFollowBobGreenesTIPS >, " On-the-Lighter-Side-YahooGroup " <On_the_Lighter_Side >, selfchallenge02 , " The 20 60 Challenge group on Yahoo "

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan

Date: Saturday, January 8, 2011, 12:17 AM

 

Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

Burn Circuit #3 DVD 3

Total time:  32:16 minutes

Weights I used and if I reached failure before 12 reps:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs            RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs            LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE  8 lbsLUNGE WITH FRONTAL PRESS  10 lbs            RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS  10 lbs            LEFT LEG FORWARD

SQUAT WITH CALF RAISE  15 lbsSUMO SQUAT WITH DELTOID RAISES  10 lbs failure at 10 repsSQUAT WITH DOUBLE OVERHEAD PRESS  10 lbs failure at 10 reps

EXTREME DOUBLE OVERHEAD PRESS 10 LBSLUNGE WITH LATERAL RAISE  8 LBS

            RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE  8 lbs            LEFT LEG FORWARD

EXTREME PUSH-UPS  3 push-ups on knees

SUMO SQUAT WITH CALF RAISE  15 lbs

EXTREME SUMO SQUAT  15 lbs

My arms AND legs were shaking after I did this workout!

                  Jen

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Thanks Teena! You did GREAT too!I posted my Saturday workout here and sent you and Judy a message on facebook with my workout and weights used. Jen

Subject: Jen's exercise for 01/07/11 Friday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Saturday, January 8, 2011, 12:17 AM

Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used and if I reached failure before 12 reps:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARD

SQUAT WITH CALF RAISE 15 lbsSUMO SQUAT WITH DELTOID RAISES 10 lbs failure at 10 repsSQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs failure at 10 reps

EXTREME DOUBLE OVERHEAD PRESS 10 LBSLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 push-ups on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

My arms AND legs were shaking after I did this workout!

Jen

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Thanks Vennitta! Jen

Subject: Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan

Date: Saturday, January 8, 2011, 12:17 AM

Jen's exercise for 01/07/11 Friday ChaLEAN Extreme Rotation

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used and if I reached failure before 12 reps:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARD

SQUAT WITH CALF RAISE 15 lbsSUMO SQUAT WITH DELTOID RAISES 10 lbs failure at 10 repsSQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs failure at 10 reps

EXTREME DOUBLE OVERHEAD PRESS 10 LBSLUNGE WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 push-ups on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

My arms AND legs were shaking after I did this workout!

Jen

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