Guest guest Posted December 16, 2005 Report Share Posted December 16, 2005 I have hand weights that came with my treadmill. So although it tells me to hold the rails, they obviously know that many do not, as it would be impossible to do both! Lolol. I enjoy using my hand weights and they really seem to help me keep my balance. It may be a mental issue but it works! Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2005 Report Share Posted December 17, 2005 Back when I was going to therapy for my back I was told if you hold onto the rails your back isn't straight. Then at the gym I was told the same thing, you don't work all the right muscles holding onto the rails, you tend To lean forward too muck... -- Treadmill advice I read that article which stated never to hold the rails whentreadmilling. So I have tried that out and am pleased with the results.! Quote Link to comment Share on other sites More sharing options...
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