Your daily fat amount and am i goign too much ?

[Guest guest]

Just wondering how much fat everyone is eating.

I have no idea how much i am downing but and avg day eating for me is

breakfast OATS with fruit and a little honey and a table spoon of

ghee.

Lunch is usually 6 eggs ( 4 whites 6 yolks )table spoon of ghee ( not

always ) and a salad of lettuce, tomatoe and cucumber.

soem days i will have afternoon snack of yoghurt and some fruit.

DInner is usually some kind of meat cooked in ghee. Vegetables ( IE

carrot, squash, potatoe adn pumpkin ) and i have a 54% fat cream that

i freeze with 2 egg yolks to form a icecream like substance )

No idea how much calories or fat this is but its giving me a good

amount of energy. I try to get all organic where possible. If i cant

get organic meat the only meat i eat will be lamb.

If anyone think the above is overkill anywhere please let me know as

today finding the right things to eat is a nightmare.