Tips on prioritizing your tasks

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No matter how well you have prioritized your tasks, if you don't pace yours=

elf

properly, you may not have the stamina to carry out your plan. Estimate you=

r

energy level realistically, and allow for some adjustments as your

fibromyalgia [or Chronic Fatigue Syndrome] symptoms worsen or improve.

Here are some tips:

• Take breaks during or between tasks, before you get too tired. A ratio of=

10

minutes of rest to every 50 minutes of activity works well for many. When y=

our

symptoms are more active, rest longer and more frequently.

• Alternate light and heavy tasks, doing the toughest jobs when you're feel=

ing

your best. Stick to the time you planned to work and then quit – you'll get=

more

done in the long run than if you wear yourself out.

• Avoid rushing. You'll be more efficient at a comfortable pace than on a h=

ectic

schedule that invites mistakes and accidents. Allow time for the unexpected=

..

• Divide big jobs into little ones.

• Avoid activities that tax you beyond endurance. Just say no.

(Source: " Your Personal Guide to Living Well with Fibromyalgia " – An offici=

al

publication of the Arthritis Foundation)