should we be doing it more than 4x a week?

[Guest guest]

I have been doing Tae Bo 6 days a week and now wonder if I am doing too much,

especially since suggested 3-4 work-outs a week in his book??

I had alot of joint pain before Tae Bo so cannot judge if I am overdoing it.

I do know my back and neck are much better since starting Tae Bo and I feel

better after exercising. I just recently made myself take one day off a week

& do not relish taking another day or two off each week.

Would welcome feedback from folks who have been at this a long time.

I read the following on

<A HREF= " http://washingtonpost.com/wp-srv/health/daily/oct99/cardio26.htm " >Wa

shingtonpost.com: Health: Take It Easy at First</A>

http://washingtonpost.com/wp-srv/health/daily/oct99/cardio26.htm

In General

* Limit yourself to no more than three cardio kickboxing classes per week. If

you like to exercise daily, cross-train with complementary activities that

are low- or no-impact, such as swimming, walking or stationary cycling.