Vitamin/Mineral Recap - Part I

[Guest guest]

DAILY VITAMIN/MINERAL REGIME RECAP

Good salt, Celtic gray or Tibetan, get rid of table salt

Magnesium oil

Good quality omega 3 source (fish) or flax seed if that works for you

Vitamin D from sun or other natural source like cod liver oil

Enzymes like serrapeptase or megazyme

- you forgot the aminos. Bee pollen is a good source or hemp

------------------------------

Magnesium

Vitamins would be C & D

- calcium for post menopausal women.

- to top it off something like concentrace or sea salt for other

minerals.

------------------------------

Vitamin D3

Min-Col [from Daily Manufacturing, Inc.]

Cal II [from Daily Manufacturing, Inc.]

------------------------------

Fulvic Acid Minerals (www.vitalearth.org)

Magnascent Iodine (www.magnascent.com)

Natures First Food (www.rawfood.com)

Chlorella (www.ybsweb.co.jp/exhf1.html)

Floradix Calcium/Magnesium/Zinc/Vit D (http://tinyurl.com/2zt8pv)

- I forgot my Omega 3's...

- Nordic Naturals Cod Liver Oil (used to use Carlsons)...

- Getting ready to try Sacha Inchi, a high quality source from a nut

(the sacha inchi nut from peru) http://tinyurl.com/2lpplx

- There's more, but thats the main stuff... and again, this is only the

maintenance

stuff - and I use this for cleansing and detox too, just ramp up the

amounts

------------------------------

No artificial vitamin supplements.

Salt, and my choice is black volcanic salt, in addition to sea salt.

Put mango skins on my face, which may be a vitamin supplement - well it is.

Vitamin D in 'sun/skin active formulae' (naked skin and ordinary British

sunlight, sunglasses off).

Seeds as condiments, they are packed with vitamins and minerals, and may be

considered food or

supplements. Most Often: black cumin, fennel, mustard, black pepper,

chilli

Lime Juice

Various oils, cold-pressed: sesame, olive, walnut, hemp

Absorb a good deal of water, with nutrients and poisons, from the atmosphere,

more so on humid

days. Plus, roll in the dew when camping/hiking (not because I'm mad,

though).

------------------------------

Digestazon Plus

Una De Gato Honey Vinegar

Sangre De Drago from Amazon Herbs

Fiberzon Plus Rhubarb Root from Amazon Herbs

Hydrozyme, Organik-15, Bio GGG-B, Bio FCTS from Metabolic Management

Lipophos EDTA from Allergy Research Group

Prescript- Assist , a probiotic, www.safermedical.us

Dr prescribed daily doses of Milk of magnesia 3 times a day between meals in

doses of 1, 1½, or 2 tablespoons as seem to be needed.

Flax oil for omega 3's