the 21 day trial

[Guest guest]

update:

the 14th, 15th & 16th days are bust. i ran out of time on the 14th

and then i have been sick. so now my question is, if i miss so many

days in the 21 day trial, do i have to start all over again before it

becomes habit? Has anyone else tried the concept?

for those of you who are new, I heard on Oprah they you have to do

something 21 days or times in a row before it becomes habit. I've

always flaked from my excerise routine sometime after the 10th day, so

I decided to make absolutely sure I reach the 21 day goal and see if

it becomes easier to stick with it after that mark.

I should be able to get back to excercising tomorrow if this throat

infection continues getting better.

I dont see how Steve keeps going when he's sick, i couldnt even get

out of bed on wednesday, or excercise yesterday. I think i'm down to a

low grade fever now so i think tomorrow could be possible.

PS speaking of Oprah, did anyone here see Oprah's show on him? I

checked her archives and I couldn't find any record of it. I would

like to have seen it.

laurie in portland