a, Mona, and thanks for the words of welcome!

[Guest guest]

Thank you for those of you who posted a message of welcome to the

group. And I really liked the idea about the island of food idea. Yes

smaller portions on a smaller plate does work real good. I use to do

that when I was on " Weight Watchers " years ago. I need to dish up my

own portions at night, when my husband has made dinner he always tends

to give me way to much food. He eats more of course, but when we sit

down to dinner at night. I need to try to remember that I need to be

in control of my desitney when it comes to my own diet. I'm again

looking forward to things I can learn from each and everyone of you.

Perhaps things I've know, our used in the past. But have forgotten

about. Maybe we all can help each other. Oh a P.S. my husband and I

got to the YMCA two days ago. They called us this morining, We are now

new members on there scholorship program. (Were on a fixed income) so

we will be going in for water exercise. I'm going to try real hard to

get in at least 3 times a week. I was not very disciplined last time

we were members. But this time I'm going to try much harder, by the

grace of God. All have a great day-Kathy