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Soccer Training

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Can someone give me an idea, if I wanted to increase speed/power and

conditioning for soccer athletes on a 3 day a week program. Here are some of my

ideas:

Training:

Mon

Wed

Friday

I will need to strength quads, and hams and make the ahtlete

explosive and also increase fitness.

All this will be done on the field. I have 50 lb dumbells and I am

thinking about weighted vests also. I will have them do SL squats

and SL Dead lifts. Plyometrics and tempo running and some sort of

powerlift and flexibility, with some straight ahead speed training

and some agility work. There are a lot of variables to include in one

week. The athletes would not have any games or practice, just the 3

days a week. Any suggestions? I would be interested in a 2 day a

week ideas as well for athletes in season that want to increase

speed. They will have 1-2 games a week.

Thanks

Tollison

Salt Lake City, Utah

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