Guest guest Posted October 17, 2005 Report Share Posted October 17, 2005 0700 9.0 miles. time 1:57:17 avg pace 13:02 best pace 5:41 (Mile 1-run 12%pace 13:42) (mile 2-run 13%pace 13:15) (Mile 3-run 14%pace 13:21) (Mile 4-run 15%pace 12:52) (Mile 5-run 16%pace 12:44) (Mile 6-run 17%pace 12:49) (mile 7-run 18%pace 13:03) (Mile 8-run 19%pace 13:08) (Mile 9-run 20%pace 12:25) Quote Link to comment Share on other sites More sharing options...
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