Abdominal Training-Muscle Recovery (Was Time in Gym)

[Guest guest]

Damien Chiappini writes:

<<<Doing abs everyday? Why? … … Why do so many people believe that

training abs everyday is good. They are like any other muscle they do

need to recover>>>

Hannu:

Is Damien Chiappini’s reply correct? All muscles need to recover, but is

the recovery time needed for all muscles same?

I do believe that some muscle can recover faster than others:

like slow twist (and maybe even muscles that use more an elastic element

like Peroneus.)

I think it is possible to do abs everyday. One might focus on inner abs

and stabilization of core one day and on dynamic movements next day.

Most important would be to listen to you body. It you get DOM you might

need to skip a day or two. (Question would be what is the goal of the

training?)

Hannu Leinonen,

Jyväskylä, Finland