Yogurt and 'Diet'

[Guest guest]

I've seen from many resources a diet described to help boost fat burning while

maintaining lean muscle mass. This diet recommends

among other things to include dairy and yogurt each day.

My question is this, all commercial yogurt that I know of is the

fruit blend stuff that has sugar, corn syrup and sweet fruit preserves.

So is this still OK on a low-sugar low-carb high-protein diet like

this? Or should I be eating the plain yogurt without the fruit on the

bottom?

Thanks

Ismael malek

Baltimore, MD