Guest guest Posted December 16, 2005 Report Share Posted December 16, 2005 Hi everyone, I have been reading the list for one month. Very interesting conversations. I take 2 g of fish oil every morning. BUT I don’t think that is the point. Most important is to have an overall understanding of your total diet. First one has to have the basics under control. I use a software that tells me calories, fat, vitamins, minerals, fibres, cholesterol, etc. We probably are better of getting what we need from our food that eating it from a can. (I take my fish oil a bill, but it tastes so offal otherwise.) Hannu Leinonen Jyväskylä, Finland akatemia.blogspot.com Quote Link to comment Share on other sites More sharing options...
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