Guest guest Posted September 8, 2005 Report Share Posted September 8, 2005 I have recently been experimenting with L-Tryptophan, thanks to a friendly gesture The effects are quite interesting for me. I took it bc I hoped it might help with sleep and colon problems. It seems that it has other effects too. In the stated dose, 1-2 tablets a day I notice. + Improved mood. Generally more relaxed. + Some definite effects on colon. Up and down as I'm playing but it is seeming to help. + With sleep i still wake a few times through the night but I am reaching REM and Stages 3-4. I awake feeling like I have slept better than b4. + General immunity seems slightly better with it. Its difficult to say, but I do feel my immunity is stronger. (This is one of the most interesting things I think.) + Taking more than the stated, I.e. 3 tablets a day is a bit rough. Something odd, but not a good feeling, slightly intense waves. I wont do that again. I would be very interested on what others have found with Serotonin. It would appear to hold a potent clue to our general well-being. bleu Quote Link to comment Share on other sites More sharing options...
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