how to make sauerkraut juice

[Guest guest]

Can someone enlighten me on how to make fermented sauerkraut or

cabbage juice? I'd like to make some and add it to my diet, but don't

know how and don't see any recipes. Thanks! Lynne

[Guest guest]

Thanks nne, I'll give it a try.

Lynne

> Lynne,

>

> the easiest way to make sauerkraut juice, to my knowledge, is the

following

> (taken from the book " The Colon Health Handbook " by Gray; my

> translation, as I have it in German):

>

> 1 3/4 cups of purified water

> 3 cups rough cut/shredded cabbage

> 1/8 teaspoon garlic powder

>

> Put in a blender, start with low speed, then turn to high, blend 30

> seconds. Pour mixture into a jar, cover with cloth, let sit at room

> temperature for 3 days. Afterwards strain.

>

> You get something he calls " Rejuvelac " , a pleasant tasting liquid.

>

> For the next batches, which only need 24 hrs to ferment, you only

take

> 1 1/2 cups of water and add 1/4 cup of the old Rejuvelac.

>

> You can also prepare it without a blender, by using 2 1/2 cups of

very

> fine cut cabbage.

>

> It is very beneficial in providing the body with a lot of lacto

bacteria.

>

> I forgot why he does not recommend salt. You also are supposed to

drink it

> the same day.

>

> One disadvantage I remember, while it was sitting in my apartment,

was the

> smell .... :-)

>

> Kind regards

> nne (Switzerland)

>

>

> >Can someone enlighten me on how to make fermented sauerkraut or

> >cabbage juice? I'd like to make some and add it to my diet, but

don't

> >know how and don't see any recipes. Thanks! Lynne