Re: 7 ways to take good skin care in winter

[Guest guest]

And eat lots of raw Romaine Lettuce, the large green leafy parts of

the romaine lettuce plant. Excellent for the skin. (wash plant leaves

in warm running water before consuming the romaine lettuce leaf raw)

>

> *Winter*, comes with festivals and loads of activities to do...

>

> Like skiing, ice skating etc. etc....but *good skin care* is

>

> essential to save your skin from harshness of winter.

>

>

>

> Here are seven *NATURAL SKIN CARE TIPS *to have a smooth, soft

>

> skin and protect your skin from any harshness due to winter.

>

>

>

> 1. Starting from your head.... cold weather in winter causes

>

> to dry your hair, to restore its softness massage your hair

>

> twice a week. if your skin is too *dry *do oiling 3-4 times a

>

> week. you also can apply aloe vera gel to make them shiny

>

> and smooth. It's important that you protect your hair from

>

> cold.

>

>

>

> 2. Take good care of your eyes...

>

> use good eye cream to protect the dedicate area around your

>

> eyes. use glasses to protect you from child air and prevent

>

> wrinkles.

>

>

>

> 3. LIPS: Lips tends to dry out fast... covered them with Lip

>

> Balm. apply milk cream while sleeping. petroleum jelly is

>

> good to protect your lips.

>

>

>

> 4. HANDS, LEGS, & other parts of body: Use lukewarm oil of

>

> sesame or olive or coconut to massage your body before bath.

>

> just massage 5 min before you go to bath. Do not use

>

> chemical soaps while taking bath. Instead of that use rice

>

> flour, or gram flour adding milk or cream to it.. For

>

> fragrance add some rose or jasmine oil.. Massage your hand

>

> and legs while sleeping. Can add rose oil for fragrance.

>

>

>

> 5. feet care: to protect your feet from deadly painful

>

> cracks... dip your legs in lukewarm water thrice a week.

>

> after wiping neatly apply any oil or cold cream to it.

>

>

>

> 6. BATH: Take a bath with lukewarm water. Don't use to hot

>

> water. Take bath only once a day

>

>

>

> 7. HYDRATE yourself: water is important to balance the moisture

>

> in the skin. Drink lots of water.... or use plenty of salad and

fruits in

> your diet.

>

>

>

>

>

>

>

> Taking some simple care you can good bye to *Dry skin* problem

>

> in winter.

>

> Thank you.

>

>

>

> For more resources:

>

> http://freeskincareguide.googlepages.com/

>

[Guest guest]

Thanks for the exercise tips, Bill. Today is the day I start serious walking, starting slowly but being consistent with it. Weather is perfect here, supposed to get in the low 70's so a great day to start instead of maybe starting in cold rainy weather on the first day of the year. And I agree with you on the Romaine Lettuce. It is a staple in this house. Swimming is great too. Here I am, a block from the beach in the sunny south and swimming is not an option just now. Water in the Mississippi Sound is not clean (gulf water mixed with what comes out of the Mississippi River) so most just use pools. The pool I used was my son's. Hurricane Katrina knocked the Hwy 90 bridge out and it will not be reconstructed until late spring of next year. The loss of the bridge makes the commute to his pool 45 minutes each way instead of 15. Maybe later....

W

Re: 7 ways to take good skin care in winter

And eat lots of raw Romaine Lettuce, the large green leafy parts of the romaine lettuce plant. Excellent for the skin. (wash plant leaves in warm running water before consuming the romaine lettuce leaf raw)>> *Winter*, comes with festivals and loads of activities to do...> > Like skiing, ice skating etc. etc....but *good skin care* is> > essential to save your skin from harshness of winter.> > > > Here are seven *NATURAL SKIN CARE TIPS *to have a smooth, soft> > skin and protect your skin from any harshness due to winter.> > > > 1. Starting from your head.... cold weather in winter causes> > to dry your hair, to restore its softness massage your hair> > twice a week. if your skin is too *dry *do oiling 3-4 times a> > week. you also can apply aloe vera gel to make them shiny> > and smooth. It's important that you protect your hair from> > cold.> > > > 2. Take good care of your eyes...> > use good eye cream to protect the dedicate area around your> > eyes. use glasses to protect you from child air and prevent> > wrinkles.> > > > 3. LIPS: Lips tends to dry out fast... covered them with Lip> > Balm. apply milk cream while sleeping. petroleum jelly is> > good to protect your lips.> > > > 4. HANDS, LEGS, & other parts of body: Use lukewarm oil of> > sesame or olive or coconut to massage your body before bath.> > just massage 5 min before you go to bath. Do not use> > chemical soaps while taking bath. Instead of that use rice> > flour, or gram flour adding milk or cream to it.. For> > fragrance add some rose or jasmine oil.. Massage your hand> > and legs while sleeping. Can add rose oil for fragrance.> > > > 5. feet care: to protect your feet from deadly painful> > cracks... dip your legs in lukewarm water thrice a week.> > after wiping neatly apply any oil or cold cream to it.> > > > 6. BATH: Take a bath with lukewarm water. Don't use to hot> > water. Take bath only once a day > > > > 7. HYDRATE yourself: water is important to balance the moisture> > in the skin. Drink lots of water.... or use plenty of salad and fruits in> your diet.> > > > > > > > Taking some simple care you can good bye to *Dry skin* problem> > in winter.> > Thank you.> > > > For more resources:> > http://freeskincareguide.googlepages.com/>

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.5.430 / Virus Database: 268.15.26/601 - Release Date: 12/24/2006 11:31 AM

[Guest guest]

do you think vinegar works as a cleanser for raw foods? both my

jewish friend and chinese relatives all say so soak the lettuce in

vinegar. i'm wondering if it would kill e-coli?

laurie

> >

> > *Winter*, comes with festivals and loads of activities to do...

> >

> > Like skiing, ice skating etc. etc....but *good skin care* is

> >

> > essential to save your skin from harshness of winter.

> >

> >

> >

> > Here are seven *NATURAL SKIN CARE TIPS *to have a smooth, soft

> >

> > skin and protect your skin from any harshness due to winter.

> >

> >

> >

> > 1. Starting from your head.... cold weather in winter causes

> >

> > to dry your hair, to restore its softness massage your hair

> >

> > twice a week. if your skin is too *dry *do oiling 3-4 times a

> >

> > week. you also can apply aloe vera gel to make them shiny

> >

> > and smooth. It's important that you protect your hair from

> >

> > cold.

> >

> >

> >

> > 2. Take good care of your eyes...

> >

> > use good eye cream to protect the dedicate area around your

> >

> > eyes. use glasses to protect you from child air and prevent

> >

> > wrinkles.

> >

> >

> >

> > 3. LIPS: Lips tends to dry out fast... covered them with Lip

> >

> > Balm. apply milk cream while sleeping. petroleum jelly is

> >

> > good to protect your lips.

> >

> >

> >

> > 4. HANDS, LEGS, & other parts of body: Use lukewarm oil of

> >

> > sesame or olive or coconut to massage your body before bath.

> >

> > just massage 5 min before you go to bath. Do not use

> >

> > chemical soaps while taking bath. Instead of that use rice

> >

> > flour, or gram flour adding milk or cream to it.. For

> >

> > fragrance add some rose or jasmine oil.. Massage your hand

> >

> > and legs while sleeping. Can add rose oil for fragrance.

> >

> >

> >

> > 5. feet care: to protect your feet from deadly painful

> >

> > cracks... dip your legs in lukewarm water thrice a week.

> >

> > after wiping neatly apply any oil or cold cream to it.

> >

> >

> >

> > 6. BATH: Take a bath with lukewarm water. Don't use to hot

> >

> > water. Take bath only once a day

> >

> >

> >

> > 7. HYDRATE yourself: water is important to balance the moisture

> >

> > in the skin. Drink lots of water.... or use plenty of salad and

> fruits in

> > your diet.

> >

> >

> >

> >

> >

> >

> >

> > Taking some simple care you can good bye to *Dry skin* problem

> >

> > in winter.

> >

> > Thank you.

> >

> >

> >

> > For more resources:

> >

> > http://freeskincareguide.googlepages.com/

> >

>

[Guest guest]

I know vinegar is acidic, about five percent 5% for store bought

vinegar. I once saw a person wash his chicken in vinegar, he put

about 16 ounces of white vinegar in the sink and washed the chicken

with it. ??????????

I guess that would destroy any salmonella, maybe ?????

I do not know about e coli ????? some strains of that thing are very

nasty e coli is hard to destroy.

If your lettuce is e coli contaminated, it would be better to throw

it out, and purchase fresh romaine lettuce.

Wine and cider vinegar are used more with foods we eat which maybe

appropriate for lettuce washing.

Clear white vinegar is for pickles etcetera.

Clear white also cleans windows real well, so likely it's not that

great for the digestive system.

I am just guessing, don't know to much about vinegar???????

> > >

> > > *Winter*, comes with festivals and loads of activities to do...

> > >

> > > Like skiing, ice skating etc. etc....but *good skin care* is

> > >

> > > essential to save your skin from harshness of winter.

> > >

> > >

> > >

> > > Here are seven *NATURAL SKIN CARE TIPS *to have a smooth, soft

> > >

> > > skin and protect your skin from any harshness due to winter.

> > >

> > >

> > >

> > > 1. Starting from your head.... cold weather in winter causes

> > >

> > > to dry your hair, to restore its softness massage your hair

> > >

> > > twice a week. if your skin is too *dry *do oiling 3-4 times a

> > >

> > > week. you also can apply aloe vera gel to make them shiny

> > >

> > > and smooth. It's important that you protect your hair from

> > >

> > > cold.

> > >

> > >

> > >

> > > 2. Take good care of your eyes...

> > >

> > > use good eye cream to protect the dedicate area around your

> > >

> > > eyes. use glasses to protect you from child air and prevent

> > >

> > > wrinkles.

> > >

> > >

> > >

> > > 3. LIPS: Lips tends to dry out fast... covered them with Lip

> > >

> > > Balm. apply milk cream while sleeping. petroleum jelly is

> > >

> > > good to protect your lips.

> > >

> > >

> > >

> > > 4. HANDS, LEGS, & other parts of body: Use lukewarm oil of

> > >

> > > sesame or olive or coconut to massage your body before bath.

> > >

> > > just massage 5 min before you go to bath. Do not use

> > >

> > > chemical soaps while taking bath. Instead of that use rice

> > >

> > > flour, or gram flour adding milk or cream to it.. For

> > >

> > > fragrance add some rose or jasmine oil.. Massage your hand

> > >

> > > and legs while sleeping. Can add rose oil for fragrance.

> > >

> > >

> > >

> > > 5. feet care: to protect your feet from deadly painful

> > >

> > > cracks... dip your legs in lukewarm water thrice a week.

> > >

> > > after wiping neatly apply any oil or cold cream to it.

> > >

> > >

> > >

> > > 6. BATH: Take a bath with lukewarm water. Don't use to hot

> > >

> > > water. Take bath only once a day

> > >

> > >

> > >

> > > 7. HYDRATE yourself: water is important to balance the moisture

> > >

> > > in the skin. Drink lots of water.... or use plenty of salad and

> > fruits in

> > > your diet.

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > Taking some simple care you can good bye to *Dry skin* problem

> > >

> > > in winter.

> > >

> > > Thank you.

> > >

> > >

> > >

> > > For more resources:

> > >

> > > http://freeskincareguide.googlepages.com/

> > >

> >

>

[Guest guest]

welcome , happy walking.

I travel about one hour on two buses and two subway trains to get to

the 50 meter pool, the one I like the best.

On the off days I travel about 45 minutes on two buses to the smaller

pool.

I guess I like swimming that much better than other exercising.

(I got kicked in the upper right arm today!!!!........I tried going

aver the man's foot when he did it but he got away. Oops sorry I was

supposed to tell the guard " was I not? " )

> >

> > *Winter*, comes with festivals and loads of activities to do...

> >

> > Like skiing, ice skating etc. etc....but *good skin care* is

> >

> > essential to save your skin from harshness of winter.

> >

> >

> >

> > Here are seven *NATURAL SKIN CARE TIPS *to have a smooth, soft

> >

> > skin and protect your skin from any harshness due to winter.

> >

> >

> >

> > 1. Starting from your head.... cold weather in winter causes

> >

> > to dry your hair, to restore its softness massage your hair

> >

> > twice a week. if your skin is too *dry *do oiling 3-4 times a

> >

> > week. you also can apply aloe vera gel to make them shiny

> >

> > and smooth. It's important that you protect your hair from

> >

> > cold.

> >

> >

> >

> > 2. Take good care of your eyes...

> >

> > use good eye cream to protect the dedicate area around your

> >

> > eyes. use glasses to protect you from child air and prevent

> >

> > wrinkles.

> >

> >

> >

> > 3. LIPS: Lips tends to dry out fast... covered them with Lip

> >

> > Balm. apply milk cream while sleeping. petroleum jelly is

> >

> > good to protect your lips.

> >

> >

> >

> > 4. HANDS, LEGS, & other parts of body: Use lukewarm oil of

> >

> > sesame or olive or coconut to massage your body before bath.

> >

> > just massage 5 min before you go to bath. Do not use

> >

> > chemical soaps while taking bath. Instead of that use rice

> >

> > flour, or gram flour adding milk or cream to it.. For

> >

> > fragrance add some rose or jasmine oil.. Massage your hand

> >

> > and legs while sleeping. Can add rose oil for fragrance.

> >

> >

> >

> > 5. feet care: to protect your feet from deadly painful

> >

> > cracks... dip your legs in lukewarm water thrice a week.

> >

> > after wiping neatly apply any oil or cold cream to it.

> >

> >

> >

> > 6. BATH: Take a bath with lukewarm water. Don't use to hot

> >

> > water. Take bath only once a day

> >

> >

> >

> > 7. HYDRATE yourself: water is important to balance the moisture

> >

> > in the skin. Drink lots of water.... or use plenty of salad and

> fruits in

> > your diet.

> >

> >

> >

> >

> >

> >

> >

> > Taking some simple care you can good bye to *Dry skin* problem

> >

> > in winter.

> >

> > Thank you.

> >

> >

> >

> > For more resources:

> >

> > http://freeskincareguide.googlepages.com/

> >

>

>

>

>

>

>

> --------------------------------------------------------------------

----------

>

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.430 / Virus Database: 268.15.26/601 - Release Date:

12/24/2006 11:31 AM

>