Guest guest Posted September 23, 2006 Report Share Posted September 23, 2006 Lost 30 lbs, 5'7 " 180lbs 49 year old male was 214. Steve you inpired me along with . Look... all I did was reduce intake, I now can skate board tie my shoes with no effort. It was not that hard, mind over matter thing. All I had to do was NOTHING. Effort will pay great rewards and I I'm enjoying it. Steve, I'm sorry but I have followed yow from the start, You are complicating things. Doing nothing will work, just eat less. Walking has not worked for you and I have praise you for your efforts. Just do it...I know you can. Quote Link to comment Share on other sites More sharing options...
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