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We have been starting to eat fermented vegetables every day. I know

that we are not supposed very much. Why is that? I have young

children who are also interested in the answer. Thanks.

Carol

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  • 2 years later...

Well, primarily I was talking about kraut & kimchi, but I have also

fermented salsa (recipe in NT), garlic, green beans, cucumbers (much

better than vinegar pickles) and I am going to try okra this week.

I just follow the same procedure as kraut or kimchi and experiment

with different herbal seasonings.

> > I put garlic & onions in most of my fermented vegetables. It

> > certainly doesn't slow down the fermentation any, so I assume

that

> > all of the beneficial properties are going strong.

> >

>

> How do you make your fermented vegetables ?

> I see lots of people talking about kraut and kimchi but

not " fermented

> vegetables " .

>

> regards, Bruce

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