Guest guest Posted March 7, 2006 Report Share Posted March 7, 2006 Dear Steve, I am also new to this group. As far as I know Reverse-Loaded Squats are when you keep your weights behind your feet insteed infront. So the compression on disc will not come anteriorly which is dangerous. Reverse-Loaded Squats will put pressure on posterior element only. Ajai Tomar Dip. Sports Medicine Khartoum, Sudan 7th March '06 Steve Smekar wrote: <<<I am a first time poster here. I am pleased with the diversity of knowledge resident to this forum. I have learned a lot in the past few days. What is this movement? How is it executed properly? I am unable to find any links and my search of this forum " timed out " repeatedly. Thanks in advance,>>> Quote Link to comment Share on other sites More sharing options...
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