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Re: Re: Digest Number 191

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Yes, I do take an OTC B 100. I did suspect it might be

the B12. I may have gotten two much as it happened

after I had loaded up and then continued to take

3000mcg 2xs weekly and 3-5000sublingual daily. I have

since tapered off and tolerate 2000 injected wkly with

some sublingual thrown in every few days. Is there a

way of knowing how to balance this or is it just trial

and error?

--- penny <pennyhoule@...> wrote:

> Marie,

>

> Nerve pain, panic. Those are things that fit with a

> B vitamin

> imbalance. Are you taking a good B complex as well

> as the B12?

>

> penny

>

>

>

> I have burning sensation in my nerves that sometimes

> > culminate in a panic attack and sometimes clonic

> like

> > seizures. At first I thought it might be the B12

> but

> > now I think it is either herxing in CNS or

> porphryia.

> > Very uncomfortable and scary when it happens.

> >

> > Thanks for answer,

> > Marie

>

>

>

>

>

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Very interesting. I know that the Bs definitely reduce

stress which is ever present with a chronic illness

but I am watching the B12 carefully.

Marie

--- penny <pennyhoule@...> wrote:

> I'm not sure about testing, for me it's been trial

> and error. But I

> benefitted from Bs in the past, although B12 alone

> didn't seem to

> work, neither by injection nor sublingual. B complex

> however,

> eliminated some bizarre and nasty symptoms of very

> severe and

> frequent internal itching (possibly some kind of

> nerve or histimine

> reaction) sometimes accompanied by deep abdominal or

> uterine

> pain/contractions. The B complex results were pretty

> miraculous. All

> of those symptoms went away. Recently, I started

> feeling the

> internal itching beginning in the palms of my hands.

> I hit the

> chewable Bs, and that was that...gone.

>

> When I researched the bs some more, I learned how

> they impact many

> systems, including the nerves, the adrenals, etc.

> etc. But the

> correct balance is very important. That's why they

> usually recommend

> taking the B-complex, which often contains Vitamin

> C, Vitamin B-1,

> Vitamin B-2, Vitamin B-3, Pantothenic Acid, Vitamin

> B-6, Vitamin B-

> 12, Folic Acid, Biotin, PABA, Choline, Inositol. The

> complex is

> carefully formulated to achieve the right balance.

> They often call

> it the " stress vitamin " as the combo helps relieve

> stress.

> Conversely, an imbalance of the bs could increase

> your stress

> resulting in a panicky feeling.

>

> Since you are taking B-100s, then my

> first(undeducated) guess would

> definitely be an overdose on the B-12, causing

> either some toxicity,

> or depletion of your other Bs creating an imbalance

> resulting in the

> symptoms. But this is purely conjecture on my part.

>

> Once again, nothing's ever as simple as it seems it

> should be. :-)

>

> penny

>

>

>

>

>

>

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