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detoxing

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Im going to have to stop detox with b12 etc for a while The last few

days have been way too intense. Last night one of my vains in my head

popped right out and frightened the life out of me. It was a rough

night and after a few hours of meditation I got a chuck of gunk out of

my head, (sinus) it seems the toxins are being dumped into the sinus

and their they cause havoc until out. I feel better this morning but

still iffy. Of to do some physical work. I think the detoxing must be

taking a bit slower. I might try in a while a different approach.

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