Guest guest Posted July 16, 2006 Report Share Posted July 16, 2006 > do you wear high heels or did you wear them a lot in the past? or did > you never wear flat shoes? that can cause it. I wore both low and high heels all my youth - danced all night in very high stilettos - but stopped as I did pregnancy at 41 Since then 15 yrs mostly flat or barefoot Thanks for the horrific exercise Laurie I will \try it! Shan > > They walk the beach after dinner each night which is great. Except I > > have very short Achilles tendoins in the back of my heels which makes > > walking uncomfortable anyone know anything I can do about that? > Quote Link to comment Share on other sites More sharing options...
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