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Regarding kefir, there's a message board like this one at

www.kefir_making

It's a pretty active site. If you look through the recent messages a couple

weeks ago there was some discussion regarding kefir versus yogurt. If you're

using raw milk I think the conclusion was that kefir was better as the milk

is never heated. It has different beneficial bacteria than yogurt so you

will probably find yourself making and using both. You can also access a

FABULOUS kefir website run by a man named Dominic. Here's how to access it

www.chariot.net.au/~dna/kefir_cheese.html

That will take you to the cheese page and from there you can get to the home

page and wander around the site. Plan to sit down and prop you feet up as it

can take awhile if you want to read the whole thing. He has a recipe for

kefir pizza crust, saurkraut, etc plus some wonderful basic info. You don't

want to make kefir from the powder, you want to use the grains. If you're

going to go to the work to make it get the most nutrition out of it as

possible. On the message board there are always people looking to share

grains and there's a link with people that have grains to share.

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If I recall the powder is a freeze dried culture - correct me if I'm wrong

anyone please! The grains are the actual grains that have been passed down

from one generation to another and go back to biblical times. Once you have

the grains you always have them. They are so easy to work with. You put the

grains in a one quart mason jar and pour in some non-homogenized milk. After

a day or two the milk has coagulated and you have kefir. You strain the

grains out, drink the beverage you poured off, soak grains or meats in it or

whatever, add more milk to your grains and a day or two later you have more

kefir. Your grains keep growing and eventually you have enough to share with

a friend.

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> What's the difference between kefir powder and kefir grains?

>

> Dana

The powder is not " alive " , where as the grains are. I could not get

the powder to ferment.

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