Aerobic and Anaerobic Training Split

[Guest guest]

In Supertraining , " " wrote:

<<<Yes your aerobic and anaerobic training should be done on separate days>>

**Why is that?

Many thanks

Terry Mavroudis

Montreal Canada

[Guest guest]

Terry,

Aerobic and anaerobic training should be done on separate days because

the hormonal response from each type of training is antagonistic to

each other. It is like mixing oil with water. Now, it is not quite

cut and dry as this, since there will be an overlap at some point.

Meaning you body just doesn't all of a sudden switch from Aerobic to

Anaerobic and vise versa.

Take Care,

Mike Reid

Gothenborg, Sweden &

Winnipeg, Canada

" terry_thebeast_trainz "

> > In Supertraining , " " <alexzimmerman@> wrote:

> > <<<Yes your aerobic and anaerobic training should be done on separate

> days>>

> >

> > **Why is that?

[Guest guest]

Mike,

Do you have references for this? (different hormonal response).

Thanks,

Brett

Draper, UT

Mike Reid wrote:

<<<Aerobic and anaerobic training should be done on separate days because the

hormonal response from each type of training is antagonistic to each other. It

is like mixing oil with water. Now, it is not quite cut and dry as this, since

there will be an overlap at some point. Meaning you body just doesn't all of a

sudden switch from Aerobic to Anaerobic and vise versa.>>>