whoo hooo... back on track

[Guest guest]

well I probally should not say that and end up jinxing myself... but

it seems that I am back on track again. I started by eliminating ALL

bad foods out of my diet .... anything and ALL things processed. I

began to feel FANTASTIC right away. I usually go through a span of

time when I am so tired and need lots of sleep, but this time I

bounced back right away.

I am feeling better about walking now that my dog can go with me. We

did 20 minutes tonight.

I have drastically cut fats out of my diet too and that has really

helped me feel better, lighter even. I have a lot of energy and

worked all day today and then went for a 20 minute walk. I am really

tired now and need to get to bed.

but most of all I took some spiritual steps that I needed and I need

to continue to do that to give me strength.

hugs

Lindy