Guest guest Posted May 10, 2005 Report Share Posted May 10, 2005 Tollison wrote: > What are some good exercises to train the multifidus? Where are some > good resources to find out where to get that info. Casler writes: Hi , Most any lifting that includes extension of the spine, or tension on the dorsal spine will activate the Multifidus. While I find no reason to " focus " or " isolate " the Multifidus, the bench described on this website, will provide a significant " focus " on all the spinal extenders, including the Multifidus. http://backtrainer.com/Kettler-Back-Trainer-Medic.html Please explain/describe your " goal " or direction for this training. Regards, Casler TRI-VECTOR 3-D Force Systems Century City, CA Quote Link to comment Share on other sites More sharing options...
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