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Re: Talk about CRAFT>Alison

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in Health, Medicine and Natural Healing 06

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Old habits, Alison. For us obese, putting food into our mouths was

such an unconscious and 'normal' thing, we did it without thinking.

Often, I would wonder why weight had piled on because I just never

thought about every titbit that I swallowed. That is why this band

works, it will not let you. When you are full, that is it-no room for

titbits. It takes time to adjust a life time of habit but you will

eventually. A couple of the 'elephant on the chest pains' did it for

me. Glad you're doing okay, best wishes, Maree

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