Vitamins/Minerals question

[Guest guest]

Hi Everyone

I'm really concerned I'm not giving the right amounts of things like

calcium, magnesium anf B6 (fear these are low) and folinic (possibly

too much). Here are my questions:

1.--How do you calculate this?

2.--When I come up with a daily amount, then while on DMPS I should

double the minerals for off days, right? We are using Lee Silsby

ON/OFF day formulas but I can supplement them, too.

3.--Where do people get magnesium? I have been giving P-5-P from

Kirkmans.

Thanks so much.

Happy Holidays!!!!!!!!!

Kathleen

Mom to (4) and (21 months)