Vitamin D dosing info on Mercola

[Guest guest]

http://www.mercola.com/2003/dec/27/vitamin_d_quiz.htm

I thought this was pretty interesting in light of recent discussion on the

list about how much vitamin D might be too much. I don't intentionally

avoid the sun, but I'm usually stuck inside all day, so I'm certainly not

making enough, and unfortunately, there's really no solid data on how much

I might be getting from my pork fat and grassfed dairy intake. Very

frustrating, but it seems like supplementation experimentation might be in

order.

The pork I get is from pigs which are not, unfortunately, fed skim milk,

though I'm looking into another source which is. Anyone know how much D

pigs make on their own in the sun? IOW, how much of pig fat's high vitamin

D potential comes from the pigs themselves and how much comes from the

dairy waste they're sometimes fed?

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