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high blood pressure

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My hubby, age 65, has been feeling dizzy the last few days so we took

his blood pressure. It was 181 over 91 the first time then about 5

minutes later it was 156 over 97. He takes no medication for anything

and is seemingly in good health. The taking of the blood pressure was

done in a reclined resting position and after 5 minutes of rest. He

eats the NT way with me but also will eat " out " every change he gets

and it will be the fast foods, which he loves. He has no food

sensitivities. I have been reading Mercola to get a refresher course

on what to do. Any thoughts from you guys? I sooo appreciate this list

and all on it. You are so helpful.

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