Re: Re: OT: Insomnia (was) MMS & Psoriasis & merry-go-round

[Guest guest]

i sure did see that pic!!!! Captain Sunshine i think you should let

all your fans see it!!!

susie

> Hi Lena,

>

>

> I am still taking L-Tryptophan (LT) for insomnia, have also added

> Valerian Root, 500 mg (no more than this) and a product called

> ZMA.. This comes in only one dose, I take 2 per night... Muscle

> builders use this, but the nice side affect is taken before

> bedtime, it causes sleep (it is just zinc, magnesium and B6)...

> Woman can take up to 2 nightly... I also bought a pair of Amber

> colored sunglasses (Blue-Blockers) and wear them once it gets dark

> to either view the TV or computer screen... TV's and computer

> screens emit blue light and this prevents us from making melatonin

> in the evening before going to bed, the Blue Blockers block the

> blue light, so we can still watch TV and type on our 'puters... Ask

> Suzie, I sent her a picture of me working on my 'puter with my Blue

> Blockers on.. :-)))

>