Guest guest Posted December 17, 2003 Report Share Posted December 17, 2003 In a message dated 12/17/03 4:25:26 PM Eastern Standard Time, qwbw48a@... writes: > To respond about my workouts, by muscle tone I do mean > that post-workout shape, since basketball and > baseball, both of which I play, require spontaneous > bursts of speed, followed by relative inactivity(esp. > in baseball). Basically, I am attempting to not gain > too much muscle mass as to slow down, while keeping as > flexible as possible to avoid tears and strains. Hi But muscle tone has nothing to do with speed. Muscle tone is a state of partial contraction. It has nothing to do with the development of your muscles or the ability of your muscles to contract, but only the fact that they *are* contracted. It sounds like your heading for something else, like stamina perhaps, or maximizing your glycogen storage and utility. Chris Quote Link to comment Share on other sites More sharing options...
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