Re: need grain salad ideas

[Guest guest]

Black beana and quinoa !!!

Saute chopped onions & garlic cloves in olive oil. Add 1 C. quinoa &

2 C. water, w/1-2 tsp cumin, 1/4 tsp cayenne, salt & pepper to

taste. Cover and cook on very low heat.

When quinoa is cooked, add 1 can black beans, 1 cup frozen corn

kernals, and heat through.

Add a healthy handful of cilantro, well chopped, mix, and serve.

(You can ferment all major ingredients, but it's still good even

without. If I remember correctly, quinoa is low in phytic acid...)

-Blair

> I'm wondering if anyone has some recipes they would be willing to

share for

> whole grain rice, kamut, spelt, quinoa, etc salads. I need ideas

for sack

> lunches. Thanks -

>

>

>

[Guest guest]

> I'm wondering if anyone has some recipes they would be willing to

> share for whole grain rice, kamut, spelt, quinoa, etc salads. I

> need ideas for sack lunches.

Tabouli is a classic grain salad, and quinoa is an excellent

substitute for the usual bulgar wheat.