Dawn - sauna

[Guest guest]

Dawn,

I'm so happy to know you are coming out of your

depression . . . Don't be afraid to accept it! It's

real. You may occasionally slip back a bit, but it

won't last long, and it will only be a reminder of how

far you've come. Life will be good again! I promise!

Regarding the sauna . . . If it's a far infrared

sauna, even the light has healing properties. Women

who don't think they can stand the heat should know

they can use the sauna with the door open. When your

body is ready to sweat it, will.

Just be sure to keep drinking a lot of water and

listening to the needs of your body. If you yearn to

stay in longer, do so. If your body tells you it's had

enough, get out!

Hugs and prayers,

Rogene

[Guest guest]

Thanks Rogene, Kathy and Anita!

.... thanks for verifying it's not all in my head!

I went in the sauna at the gym.. it's not a far

infrared sauna unfortunately. But, I plan on going

tomorrow and I'll probably stay in there longer.. till

I sweat.

Hugs...Dawn

--- Rogene S <saxony01@...> wrote:

> Dawn,

>

> I'm so happy to know you are coming out of your

> depression . . . Don't be afraid to accept it! It's

> real. You may occasionally slip back a bit, but it

> won't last long, and it will only be a reminder of

> how

> far you've come. Life will be good again! I promise!

>

> Regarding the sauna . . . If it's a far infrared

> sauna, even the light has healing properties. Women

> who don't think they can stand the heat should know

> they can use the sauna with the door open. When your

> body is ready to sweat it, will.

>

> Just be sure to keep drinking a lot of water and

> listening to the needs of your body. If you yearn to

> stay in longer, do so. If your body tells you it's

> had

> enough, get out!

>

> Hugs and prayers,

>

> Rogene

>

>

>

__________________________________________________