Anita - What's a good easy quick liver flush?

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Rogene

--- anita kessler <AnitaK001@...> wrote:

>

>

> Re: What's a good easy

> quick liver flush?

>

> Here is one recipe that we have posted in our files

> section:

> The liver detoxifies all potentially harmful

> substances in the body, extracting

> poisons and thereby enabling all other organs to

> function efficiently. Because

> of its essential role in detoxification, it is

> important that the liver function

> at optimal levels. If your energy is at a low ebb,

> it may mean your liver

> is having trouble doing its job. Liver

> detoxification can optimize its

> capabilities, improving overall health and giving

> you more energy.

>

> One such intervention adapted below is " The Liver

> Flush, " recommended by

> Hobbs, herbalist and botanist, in his

> book " Natural Liver Therapy "

> (Capitola: Botanica Press, 1995). This procedure

> can be undertaken at the

> change of each season for 10 days or as often as

> desired. It stimulates the

> elimination of wastes from the body, increases the

> flow of bile, and improves

> overall liver function. This flush also helps

> purify the blood and lymph

>

> The Liver Flush

>

> 1. Mix fresh-squeezed citrus juices together to

> make 1 cup of liquid. Orange

> and grapefruit work well, but always include lemon

> or lime. The more sour the

> taste, the more cleansing and activating the

> mixture. You may want to dilute

> to taste with distilled water.

>

> 2. Add 1-2 cloves of fresh-squeezed garlic, along

> with a small amount of fresh-

> squeezed ginger juice, obtained by grating ginger on

> a cheese grater and

> pressing the fibers in a garlic press.

>

> 3. Add one tablespoon of quality cold-pressed extra

> virgin olive oil, shake

> well and drink.

>

> 4. Follow the flush with 2 cups of cleansing tea

> such as Polari-Tea (recipe

> follows).

>

> 5. Polari-Tea is made with equal parts of fennel,

> fenugreek, flax and pepper-

> mint, along with one quarter part licorice and

> one-quarter part burdock root,

> simmered for 20 minutes and steeped for 10. These

> herbs can be purchased at

> herb and health food stores.

>

> 6. Drink this flush in the morning and don't eat any

> other food for 1 hour.

>

> To amplify the cleansing action, you may wish to

> fast, drinking fresh fruit and

> vegetable juices. Hobbs also mentions

> taking an enema of one half

> lemon mixed with one quart of tepid distilled water,

> retaining it for 10-15

> minutes if possible. Lemon juice is an excellent

> cleanser because citric

> acid in the juice binds with and removes heavy

> metals and toxic matter

> accumulated in the body. HObb's excellent book also

> mentions " The Gallbladder

> Flush " , a technique for those who have had previous

> experience with cleansing

> programs and want to remove deeper levels of waste

> stored in liver cells,

> the gallbladder, and other tissue.

>

> Adapted from the book " The Rebellious Body " by

> Janice Strubbe Wittenburg, R.N.,

> who was afflicted with both CFS and Environmental

> Illness. This book is an

> excellent and highly recommended resource on healing

> options in the treatment

> of toxic diseases.

>

>

>

> cnjcramer <cnjcramer@...> wrote:

>

> Need something that works & is fairly easy.

>

> Thanks

>

>

>

>

>

>