Re: Anita - What's a good easy quick liver flush?

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No Rogene I haven't. I don't know what happened. Anita Re: What's a good easy> quick liver flush?> > Here is one recipe that we have posted in our files> section:> The liver detoxifies all potentially harmful> substances in the body, extracting> poisons and thereby enabling all other organs to> function efficiently. Because > of its essential role in detoxification, it is> important that the liver function> at optimal levels If your energy is at a low ebb,> it may mean your liver> is having trouble doing its job. Liver> detoxification can optimize its > capabilities, improving overall health and giving> you more energy.> > One such intervention adapted below is "The Liver> Flush," recommended by> Hobbs, herbalist and botanist, in his> book "Natural Liver Therapy"> (Capitola: Botanica Press, 1995). This procedure> can be undertaken at the > change of each season for 10 days or as often as> desired. It stimulates the> elimination of wastes from the body, increases the> flow of bile, and improves> overall liver function. This flush also helps> purify the blood and lymph> > The Liver Flush> > 1. Mix fresh-squeezed citrus juices together to> make 1 cup of liquid. Orange> and grapefruit work well, but always include lemon> or lime. The more sour the > taste, the more cleansing and activating the> mixture. You may want to dilute> to taste with distilled water.> > 2. Add 1-2 cloves of fresh-squeezed garlic, along> with a small amount of fresh-> squeezed ginger juice, obtained by grating ginger on> a cheese grater and > pressing the fibers in a garlic press.> > 3. Add one tablespoon of quality cold-pressed extra> virgin olive oil, shake> well and drink.> > 4. Follow the flush with 2 cups of cleansing tea> such as Polari-Tea (recipe> follows).> > 5. Polari-Tea is made with equal parts of fennel,> fenugreek, flax and pepper-> mint, along with one quarter part licorice and> one-quarter part burdock root,> simmered for 20 minutes and steeped for 10. These> herbs can be purchased at> herb and health food stores.> > 6. Drink this flush in the morning and don't eat any> other food for 1 hour.> > To amplify the cleansing action, you may wish to> fast, drinking fresh fruit and> vegetable juices. Hobbs also mentions> taking an enema of one half> lemon mixed with one quart of tepid distilled water,> retaining it for 10-15> minutes if possible. Lemon juice is an excellent> cleanser because citric> acid in the juice binds with and removes heavy> metals and toxic matter > accumulated in the body. HObb's excellent book also> mentions "The Gallbladder> Flush", a technique for those who have had previous> experience with cleansing> programs and want to remove deeper levels of waste> stored in liver cells, > the gallbladder, and other tissue.> > Adapted from the book "The Rebellious Body" by> Janice Strubbe Wittenburg, R.N.,> who was afflicted with both CFS and Environmental> Illness. This book is an > excellent and highly recommended resource on healing> options in the treatment> of toxic diseases.> > > > cnjcramer <cnjcramer@...> wrote:> > Need something that works & is fairly easy.> > Thanks> > > > > >