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Hi Helen

I have a very simple diet sheet for my PCOS patients. Get back to me off

line if you want me to e-mail it to you. Its all pretty straightforward

stuff, but your welcome to it if you want a copy.

Much love

@...

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Hello Helen

Re your tired patients - an excellent read is Budd's 'Why Am I So

Tired?', subtitled 'Is Your thyroid Making You Ill?'

It's easy to get hold of, I got my copy from W.H. 's recently. It does

a good job too explaining why people with 'normal' thyroid tests can need

nutritional and herbal thyroid support, and just how massively

under-diagnosed mild hypothyroidism is. He says that the test (axilla

temp. taken for 10 mins first thing a.m.) is very useful when taken in wider

context of symptoms, constitution, history etc.

Also, I have seen a few patients and a colleague with viral symptoms

including a drugged-like tiredness. The natural course of it seems to be 2-3

weeks.

Helen Duxbury

Pcos

> Hello

> I have a patient with pcos and she is asking about dietary advice. She

would

> be willing to do anything. I have given her some advice mostly about

> phytoestrogen foods and a wholefood diet, but does anyone have any other

> helpful info or experiences.

>

> Also, I'm getting a lot of patients coming in with tiredness as the

presenting

> complaint and am struggling to find a cause for it. I'm thinking stress

for

> most of them and definitely poor diet in some cases. Some of them have had

> tests for thyroid etc which have come back OK but I'm v suspicious in one

or

> two cases. Is there not some method of checking thyroid function by body

> temp??

> I'm beginning to think there is a tiredness virus going around!

>

> Any suggestions greatfully received.

>

> Regards

>

> Helen Gestwicki

>

> * * * * * * * * * * * * * * * * * * * * * * *

> Get your free @ecosse.net account

> http://www.ecosse.net

> Scotland's Free Internet Service Provider

> * * * * * * * * * * * * * * * * * * * * * * *

>

>

>

> List Owner

>

>

>

> Graham White, MNIMH

>

>

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I'm a bit wary of old Budd since I've seen a couple of patients who had

been to see him. He prescribed very expensive thyroid supplements (including

squashed cow thyroid - yeuchhh) and they didn't feel better. One had a history

that lead me to treat for mild depression, which worked like a charm and another

responded to dietary advice and giving up caffeine, along with liver herbs. I

think he seems to be a case of sometimes when you have a hammer, everything

looks like a nail...

love, Sara

Re: Pcos

Hello Helen

Re your tired patients - an excellent read is Budd's 'Why Am I So

Tired?', subtitled 'Is Your thyroid Making You Ill?'

It's easy to get hold of, I got my copy from W.H. 's recently. It does

a good job too explaining why people with 'normal' thyroid tests can need

nutritional and herbal thyroid support, and just how massively

under-diagnosed mild hypothyroidism is. He says that the test (axilla

temp. taken for 10 mins first thing a.m.) is very useful when taken in wider

context of symptoms, constitution, history etc.

Also, I have seen a few patients and a colleague with viral symptoms

including a drugged-like tiredness. The natural course of it seems to be 2-3

weeks.

Helen Duxbury

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  • 1 year later...

Hi All

I've promised the editor of " In Touch " (the magazine for Verity the PCOS

self-help group) an article on the treatment of PCOS.

I wonder if those of you with a particular interest in this condition would

like to contact me off list so that we can pool our experiences. Maybe we

could expand this into an article for EJHM or BJP.

Also is anyone else using Epilobium with this condition?

Cheers

Graham White B.Sc. (Herb. Med.), MNIMH.

Medical Herbalist

Bishop's Stortford & Napiers Herbal Health Care, Cambridge

----------------------------------------------------------------------------

------------------

gcwhite@...

www.gcwhite.co.uk

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