YUM YUM YUM

[Guest guest]

GAYLE STOLOVE / WHOLLY MACRO PH 954 764-6371 FAX: 954 763-6698

DELIVERY MENU / ORDER FORM

SPLIT PEA MISO SOUP SMALL___ LARGE___

A thick, creamy, and nourishing puree of liver healthy and protein

rich green split peas cooked with mineral rich kombu sea vegetable,

speckled with dices of carrots, parsnips, and yellow onions,

powerfully cleansing and immune system boosting shiitake mushrooms,

gentle and relaxing mineral rich wakame sea vegetable, enzyme rich

sweet yellow miso, fresh dill, and a garnish of tofu sour crème

sprinkled with fresh green chives.

THE WHOLLY MACRO NORI ROLL SMALL___ LARGE___

A nori roll unlike any other! We combine medium grain brown rice

with the perfectly alkalizing grain, millet, high protein-low

cholesterol seitan, healthy intestinal flora-digestion promoting

pickled cucumbers and sauerkraut, beta-carotene rich bright orange

julienne carrots, and high calcium collard greens, and roll it all

up in a sheet of iron rich, blood cleansing nori sea vegetable that

is sprinkled full of roasted brown and black sesame seeds, and

sealed with umeboshi plum. Yum!

SEITAN STROGANOFF SMALL___ LARGE___

Juicy and flavorful morsels of protein rich seitan, are grilled to

perfection, then smothered in a thick, rich, and creamy shiitake,

cremini, and portabello mushroom gravy, flavored with shoyu, mirin,

brown rice syrup, ginger, and balsamic vinegar, and thickened with

intestine strengthening kuzu root and sweet, good for the pancreas

yellow onions. Garnished with scallions for some fresh liver

energizing green-ness!

UDON FETTUCCINE WITH WILD GREENS SMALL____LARGE_____

Calcium and mineral rich brown and black sesame seeds are dusted

with arrow root and browned, then tossed with bitter green good for

the liver wild green rappini and dandelion, slices of fresh

scallion, and circulation promoting fresh ginger, and served over a

bed of toasted sesame oil flavored spelt udon fettuccine noodles.

BRAISED RED CABBAGE WITH KALE AND HIJIKI SMALL___ LARGE___

This dish is a study in the naturally beautiful colors provided to

us by our highly valued fresh vegetables, that literally show their

colors to represent their nutrients. Deep purple red cabbage is high

in iron and beta carotene, and is braised in a toasted sesame oil,

ginger, brown rice syrup, umeboshi plum, mustard, and shoyu sauce,

then highlighted with lightly steamed chlorophyll rich dark green

kale, and iron and mineral rich delicate black strands of hijiki sea

vegetable, along with some sweetly sauteed yellow onions, and a

sprinkling of fresh green chives.

COCONUT CRÈME CAKE SMALL___ LARGE___

A delicious and creamy coconut custard layered dessert, the cake is

a whole wheat pastry flour, corn oil, and " amasake " brown rice milk

light as a feather batter, layered with rich and creamy high

calcium, low fat tofu, almond, and coconut whip crème with subtle

hints of vanilla, sweetened with the gently sweet and complex

carbohydrate goodness of brown rice syrup, and garnished with

toasted coconut flakes.