Re: Re: fm or something else

[Guest guest]

Liz,

Breast implants have a stong correlation to FM . . .

And, doing what it takes to control FM will help you

with everything else . . . so, regardless, see if you

can learn to control the symptoms.

There are some excellent books on FM . . . I'd suggest

reading one of them . . . They can explain better than

I how everything works together.

The important things are quality sleep, moderate

exercise, good diet, stress/anger management,

stretching (yoga is great), deep theraputic massage is

incredible (if you can afford it, or if someone will

learn it to help you - like a hubby), far infrared

sauna is wonderful. Supplementing with Magnesium (two

parts Calicum to one part Mg), can help too. Drinking

plenty of pure water is important. Hot baths

(especially Epsom salts or clay baths) . . . heat

helps too. Listen to your body and stop when it says

STOP!

If you'll keep a daily journal of how you feel, what

you eat, your level of activity, etc., soon you'll be

seeing parallels between your lifestyle and your

symptoms. Then, when flares occur, they won't be as

upsetting because you'll be able to see how far you've

come and know you will soon feel much better.

Hugs,

Rogene