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Re: Greens

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Hi Pook,

I eat chard quite a bit and have never found it to be bitter. It

tastes very similar to spinach. Are you sure what you bought was

chard? Because chard is very quick cooking-just like spinach. The way

I usually cook it is to saute some garlic in butter or olive oil,

then throw in the chard and cook for about 5 minutes-adding salt and

pepper to taste.

Our grocery usually has 2 kinds of chard available swiss and red

chard.

Gianine

>

> Last week I bought Chard. I hear that it's nutritious and widely

> enjoyed in Europe. I wilted it with butter and bacon with great

> expectation, and it was AWFUL! Bitter as -- yeeeuch! What did I

> do wrong? Or is Chard supposed to be bitter like that? I know

> that the European palate includes many more bitters than the

> SAD, and I usually like bitter Euro-style foods. But this was

> beyond the pale -- I could not make myself swallow it.

>

> I was reading my old Euell Gibbons books, and I noticed that

> he suggests boiling several types of food greens in one or more

> changes of water to leech out the bitter. Was I supposed to be

> doing something like that to make Chard more palatable? I find it

> hard to believe Chard could be so nutritious if you have to boil

> the bjeezus out it to get it taste okay. I'm going to be really

> disappointed if I don't find a way to like chard, because they have

> some niffy keen colored varieties at the store that would be a fun

> way to dress up a dish sometime, and it's one of the more

> inexpensive organic offerings at the grocery that is closest to us.

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Dear Pook,

It sounds like what you got was actually kale--it looks similar to

chard, and the grocer might have made a mistake. Kale CAN be very

bitter, and leave an annoying feeling on your teeth. Or it may have

been a winter variety of chard, or simply chard that was picked after

its peak.

Whatever it is, do try the blanching. I find a quick blanching very

necessary before sauteing kale, if I want my kids to eat it without a

struggle. I figure that even if the blanching destroys some

nutrients, we're still getting more out of it than if we didn't eat

it at all! :D

I also find that tons of butter makes the flavor much milder--we add

a big pat to each serving once it's on plates, in addition to the

butter and (organic) bacon fat we used to saute the greens.

Hope this helps--I understand completely your desire to like those

winter greens, given that they are usually reasonably priced.

a

PS Can't wait to hear Sally this evening and tomorrow at the NT

seminar in New Paltz, NY! Maybe some of you will be there as well.

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That does sound like what I was trying to eat. I'll bet you're right,

and that my well-intentioned grocer put all those enticing

tiggy-taggs on the wrong greens! I hate to say it, but the only way

I've ever seen kale is chopped up in the pan! It used to be a

favorite of my grandfather's, along with young dandelion leaves,

and pearl onion cassarole.

> Dear Pook,

>

> It sounds like what you got was actually kale--it looks similar to

> chard, and the grocer might have made a mistake. Kale CAN

be very

> bitter, and leave an annoying feeling on your teeth.

snip> Whatever it is, do try the blanching. I find a quick blanching

very

> necessary before sauteing kale, if I want my kids to eat it

without a

> struggle. I figure that even if the blanching destroys some

> nutrients, we're still getting more out of it than if we didn't eat

> it at all! :D

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We cook chard by first sauteing lots of chopped onions in butter. Then add

the chopped chard, cover and simmer at least 10 minutes, maybe longer. the

onions cut the bitter taste. Sally

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  • 3 years later...
Guest guest

Just cut back a bit till the body gets used to them.. might think about doing a cleanse also..

Suzi"Gypsi at www.aromaticwings.com" <aromatic_wings@...> wrote:

has anyone ever found you are allergic to greens once starting eating more of them?? seems i have been sneezing and feeling the creepy puffed up itch that comes when i am slightly allergic to something... knew there was a reason I wasn't eating greens.. it is not gonna stop me no no no....

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Guest guest

Gypsi at www.aromaticwings.com wrote:

> has anyone ever found you are allergic to greens once starting eating

> more of them?? seems i have been sneezing and feeling the creepy

> puffed up itch that comes when i am slightly allergic to something...

> knew there was a reason I wasn't eating greens.. it is not gonna stop

> me no no no....

=============================

Interesting, are your greens organically grown? I have never heard of

anyone being allergic to greens. However, there is always a first time

for everything. Might also be that adding in the extra greens is

performing an gentle detox on you too. Just a thought.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

Outgoing mail is certified Virus Free.

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Guest guest

Add nettles to your daily diet.

Janet

----- Original Message -----

From: Gypsi at www.aromaticwings.com

health

Sent: Thursday, March 03, 2005 7:27 AM

Subject: greens

has anyone ever found you are allergic to greens once starting eating more of them?? seems i have been sneezing and feeling the creepy puffed up itch that comes when i am slightly allergic to something... knew there was a reason I wasn't eating greens.. it is not gonna stop me no no no....

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  • 5 years later...

Turnip greens and Kale are yummy, do you want some seeds to try them?

   Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/index.php survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- greens

 with the exception of cooked turnip greens & cooked kale, I eat everything else on that list, in abundance!!

YES! Katy, we are healthy!!!

Shari

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Oh I grow and eat kale, I just don't cook it! Turnip greens I can get at the farmer's market in the summer. I don't have the inclination or desire to grow them. Too many other things in my small garden!

Thank you so very much for the generous offer, though. It was very thoughtful and kind of you.

Shari

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No biggie I give lots of seeds, we own an heirloom seed business.

   Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/index.php survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Re: greens

 Oh I grow and eat kale, I just don't cook it! Turnip greens I can get at the farmer's market in the summer. I don't have the inclination or desire to grow them. Too many other things in my small garden!

Thank you so very much for the generous offer, though. It was very thoughtful and kind of you.

Shari

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