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I saw a chiropractor who said I should not drink large glasses

of water but to take a swallow every 5 mins all day long. Says you absorb more

and then wouldn’t be peeing all the time. I tried it but kept forgetting to

drink it every 5 mins.

Liz

From:

Thyroiditis [mailto:Thyroiditis ] On Behalf

Of Jeff Rufolo

Sent: Tuesday, March 16, 2010 6:29 PM

To: Thyroiditis

Subject: Re: Re: fasting

Hi ,

I think the amount of water is relative to the

size of the person. During the summer months, per day, I will polish off a

gallon of water, iced tea, juice, or a combination of them, sometimes with some

Gatorade also, and during the cooler months, it is not unusual for me to drink

well over 1/2 gallon of liquid per day. Never drink distilled water, it will

pull minerals out of your system.

Jeff

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