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Re: Panic attacks?

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It works wonders for me. More calm and most of my pain is gone for a few hours

until I decided to smoke more or not. My doc's know I do and I can't wait until

it is legal here in my state. It helped a friend of mine that was on chemo for 6

months. She was able to eat a little but plus it helped with pain.

from Illinois

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Bethany, as you may well know, there are important trade-offs between treating

psychological disorders with substances (pharmaceuticals, marijuana) and

psychotherapy. Effective psychotherapy eliminates the anxiety/panic/fear from

the roots, and has the positive side-effect of teaching the client that THEY

themselves have power over all negative emotions that crop up in the future by

going inside themselves and changing self-defeating thoughts, beliefs, actions

that create the panic, fear, depression, anger, shame, etc. Pharmaceuticals and

weed, on the other hand, may eliminate the negative emotion temporarily by

turning the autonomic nervous system down, but has many negative side effects

such as preventing the individual from learning how to turn their own ANS down

themselves; creating a vicious cycle of dependency on others, dependency on

substances, costly, biological side-effects, etc.

I think you make an important point that not all psychotherapists have the same

ability; its rare to find a good one, but if you do or can, it is one of the

most valuable experiences a person can have ...learning to have control over

emotions, happiness, reactivity, etc.

As M Peck said, psychotherapy is the road less traveled.

Walter

> >

> > *Sometimes* panic attacks are treated successfully with psychotherapy. As a

> > former therapist who unsuccessfully treated panic disorder patients for

> > many years (in one case 7 years, only ending because I moved from that

> > city) I would say that psychotherapy is palliative at best, without proper

> > medication.

> > Bethany

> >

> >

> >

> > > Panic attacks are treated quite successfully with psychotherapy....having

> > > a good therapist help you uncover the core fear-based beliefs and working

> > > through them; rebutting and replacing them with perspectives and beliefs

> > > that induce serenity and comfort.

> >

>

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