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Dear All - I am very new to Native Traditions and have, just today, received

my copy of Nourishing Traditions and, from what I have been able to read so

far, understand the concept is to stop eating the vegetarian diet that I have

been trying to adhere to and to start eating all the things that my GP has

told me not to eat - the thought of good old Roast Beef and Yorkshire pudding

gets my taste buds very excited!!

I do however, have a very high cholesterol reading, narrowed arteries (1x80 &

1x60 percent), arthritis and a problem with my thyroid which they have yet to

diagnose (symptoms suggest underactive, blood tests suggest overactive!!!!?)

- I do not want to do anything that will cause these problems to progress

further so that I am forced to undergo surgery (I am just about avoiding a

heart by-pass at the moment).

If I make my Yorkshire Pudding from Spelt flour will this make it 'healthier'

than normal white flour? If I start to eat animal fats again, is there a

risk that my narrowed arteries will get worse?

I know that I am trying to run before I walk here but, I really do want to

get on with eating a healthier diet and start to lose weight and gain energy.

I cannot remember the last time that I really felt that I had the energy to

do all the things that I want to do. It would be very nice to have that

energy for a couple of weeks time when we visit our son in Australia and then

go on to Bangkok - it would be nice to do things that we have been unable to

do for so many years because of my 'bad health'.

Any help would be so appreciated.

Regards

nne - UK

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Hi Gianine

I should have known that I could rely on you to give me a wonderful reply.

Can you tell me what chelation therapy is please? I have been told that

Kombucha Tea will reverse the narrowing of arteries and am brewing that at

the moment, so fingers crossed, I am determined that it will be surgery as a

very last resort - I am very hopeful with all this wonderful information and

my new found 'cookery book' - I just wish that I could stomach Kefir and then

I would be well and truly 'sorted'. However, with the new recipes that I now

have to hand, perhaps I can have kefir in that way - I will start that when I

return from holiday, prior to that there is just too much to do.

Thanks again Gianine.

nne

> Hi nne,

> I too, was a vegetarian for 24 years until my acupuncturist

> introduced me to NT last January. I din't have a problem with my

> cholesterol - it was about 180 total, HDL (the good cholesterol) was

> in the 60's. Since starting NT, my total cholesterol has stayed the

> about the same, but my HDL has increased into the 70's! While I do

> eat grains, I limit my carbohydrate intake. NT is a big difference

> from the usual high carbohydrate, soy laden, vegetarian diet that I

> was used to for all those years. I had been diagnosed with Lupus and

> my thyroid tests were off (T3 was decreased) and I was overweight. My

> joints were aching all of the time and I could hardly get out of bed.

> I was considering taking medical leave from my job. I started seeing

> an acupuncturist in early January and 2 weeks later I came down with

> pneumonia. I started following the dietary guidelines which were

> recommended to me and I started crawling to recovery. Since about

> June, I have been enjoying very good health. I've lost 20 pounds

> since January and am exercising several times a week. I try to limit

> my carbohydrate intake to a small amount each day. My joints never

> hurt - except when I eat foods that I shouldn't . My thyroid tests

> are normal now. I think all of the soy was really messing with my

> thyroid - also, I try to only use celtic sea salt, which Sally

> suggests in the book.

> If you had asked me 2 years ago if I would ever eat meat, I would

> have told you " no " . The way I feel today, I will never go back to

> being a vegetarian. I am enjoying such good health eating meat and

> all this fat which I always thought would be so bad for me. I do have

> to give credit to chinese medicine because it has helped me a great

> deal, but I know that the medicine without the diet would have not

> been anywhere near as helpful.

> I firmly believe that the dietary guidelines in NT will help your

> health problems. At this point, I don't know if you can reverse the

> narrowing of your arteries with diet alone. Hopefully surgery is not

> your only option. Do you have access to chelation therapy in the UK?

> If you do, I would recommend seeing a chelation doctor so that she/he

> can assess whether CT can help.

> Wow, I didn't mean to go into all of that! Anyway, I hope this helps.

> Gianine

>

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I checked the web site out and found it very interesting - problem is, when I

went in to order the products - they do not ship to the UK only Canada and

USA!!! I will email them and find out if there is any way of getting their

product here in the UK.

Thanks for a very interesting article and I will start on Vit C immediately

anyway and also CoQ10 which I have.

nne - UK

> Here is an article on heart disease that you may find interesting.

>

> http://cat007.com/pauling.htm

>

> I have purchased the recommended vitamins but I will not benefit if you

> choose to buy them also.

>

> Judith Alta Kidder

> Mission Possible

> Southwest Michigan

> jaltak@...

>

>

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Hi nne,

I too, was a vegetarian for 24 years until my acupuncturist

introduced me to NT last January. I din't have a problem with my

cholesterol - it was about 180 total, HDL (the good cholesterol) was

in the 60's. Since starting NT, my total cholesterol has stayed the

about the same, but my HDL has increased into the 70's! While I do

eat grains, I limit my carbohydrate intake. NT is a big difference

from the usual high carbohydrate, soy laden, vegetarian diet that I

was used to for all those years. I had been diagnosed with Lupus and

my thyroid tests were off (T3 was decreased) and I was overweight. My

joints were aching all of the time and I could hardly get out of bed.

I was considering taking medical leave from my job. I started seeing

an acupuncturist in early January and 2 weeks later I came down with

pneumonia. I started following the dietary guidelines which were

recommended to me and I started crawling to recovery. Since about

June, I have been enjoying very good health. I've lost 20 pounds

since January and am exercising several times a week. I try to limit

my carbohydrate intake to a small amount each day. My joints never

hurt - except when I eat foods that I shouldn't . My thyroid tests

are normal now. I think all of the soy was really messing with my

thyroid - also, I try to only use celtic sea salt, which Sally

suggests in the book.

If you had asked me 2 years ago if I would ever eat meat, I would

have told you " no " . The way I feel today, I will never go back to

being a vegetarian. I am enjoying such good health eating meat and

all this fat which I always thought would be so bad for me. I do have

to give credit to chinese medicine because it has helped me a great

deal, but I know that the medicine without the diet would have not

been anywhere near as helpful.

I firmly believe that the dietary guidelines in NT will help your

health problems. At this point, I don't know if you can reverse the

narrowing of your arteries with diet alone. Hopefully surgery is not

your only option. Do you have access to chelation therapy in the UK?

If you do, I would recommend seeing a chelation doctor so that she/he

can assess whether CT can help.

Wow, I didn't mean to go into all of that! Anyway, I hope this helps.

Gianine

> Dear All - I am very new to Native Traditions and have, just today,

received

> my copy of Nourishing Traditions and, from what I have been able to

read so

> far, understand the concept is to stop eating the vegetarian diet

that I have

> been trying to adhere to and to start eating all the things that my

GP has

> told me not to eat - the thought of good old Roast Beef and

Yorkshire pudding

> gets my taste buds very excited!!

>

> I do however, have a very high cholesterol reading, narrowed

arteries (1x80 &

> 1x60 percent), arthritis and a problem with my thyroid which they

have yet to

> diagnose (symptoms suggest underactive, blood tests suggest

overactive!!!!?)

> - I do not want to do anything that will cause these problems to

progress

> further so that I am forced to undergo surgery (I am just about

avoiding a

> heart by-pass at the moment).

>

> If I make my Yorkshire Pudding from Spelt flour will this make it

'healthier'

> than normal white flour? If I start to eat animal fats again, is

there a

> risk that my narrowed arteries will get worse?

>

> I know that I am trying to run before I walk here but, I really do

want to

> get on with eating a healthier diet and start to lose weight and

gain energy.

> I cannot remember the last time that I really felt that I had the

energy to

> do all the things that I want to do. It would be very nice to have

that

> energy for a couple of weeks time when we visit our son in

Australia and then

> go on to Bangkok - it would be nice to do things that we have been

unable to

> do for so many years because of my 'bad health'.

>

> Any help would be so appreciated.

>

> Regards

> nne - UK

>

>

>

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Hi nne,

Here is an article on heart disease that you may find interesting.

http://cat007.com/pauling.htm

I have purchased the recommended vitamins but I will not benefit if you

choose to buy them also.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

Dear All - I am very new to Native Traditions and have, just today, received

my copy of Nourishing Traditions and, from what I have been able to read so

far, understand the concept is to stop eating the vegetarian diet that I

have

been trying to adhere to and to start eating all the things that my GP has

told me not to eat - the thought of good old Roast Beef and Yorkshire

pudding

gets my taste buds very excited!!

I do however, have a very high cholesterol reading, narrowed arteries (1x80

&

1x60 percent), arthritis and a problem with my thyroid which they have yet

to

diagnose (symptoms suggest underactive, blood tests suggest overactive!!!!?)

- I do not want to do anything that will cause these problems to progress

further so that I am forced to undergo surgery (I am just about avoiding a

heart by-pass at the moment).

If I make my Yorkshire Pudding from Spelt flour will this make it

'healthier'

than normal white flour? If I start to eat animal fats again, is there a

risk that my narrowed arteries will get worse?

I know that I am trying to run before I walk here but, I really do want to

get on with eating a healthier diet and start to lose weight and gain

energy.

I cannot remember the last time that I really felt that I had the energy to

do all the things that I want to do. It would be very nice to have that

energy for a couple of weeks time when we visit our son in Australia and

then

go on to Bangkok - it would be nice to do things that we have been unable to

do for so many years because of my 'bad health'.

Any help would be so appreciated.

Regards

nne - UK

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Try this site. The product is much more expensive, but you should not need

to buy an expensive combination product. Just Vitamin C and Lysine. I'll

keep looking and see if I can find recommended proportions.

http://www.internetwks.com/pauling/

If you really want the Generic Co-op formula email me privately and perhaps

we can make a trade.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

From: marianne2406@... [mailto:marianne2406@...]

Sent: Saturday, October 06, 2001 3:28 PM

Subject: Re: High Cholesterol

I checked the web site out and found it very interesting - problem is, when

I

went in to order the products - they do not ship to the UK only Canada and

USA!!! I will email them and find out if there is any way of getting their

product here in the UK.

Thanks for a very interesting article and I will start on Vit C immediately

anyway and also CoQ10 which I have.

nne - UK

> Here is an article on heart disease that you may find interesting.

>

> http://cat007.com/pauling.htm

>

> I have purchased the recommended vitamins but I will not benefit if you

> choose to buy them also.

>

> Judith Alta Kidder

> Mission Possible

> Southwest Michigan

> jaltak@...

>

>

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Dear nne,

Have a look at the Cholesterol Myths website at home2.swipnet.se/~w.25775

The whole cholesterol business is a phony issue that herds people into a

fatigue-inducing, lowfat, thyroid-depressing diet.

Above all, you need to get foods rich in vitamin A and D back into your diet.

Your thryoid gland cannot work without vitamin A! Sally Fallon

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The Cholesterol Myths document is now at:

http://www.ravnskov.nu/cholesterol.htm

It's a great read.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

Dear nne,

Have a look at the Cholesterol Myths website at home2.swipnet.se/~w.25775

The whole cholesterol business is a phony issue that herds people into a

fatigue-inducing, lowfat, thyroid-depressing diet.

Above all, you need to get foods rich in vitamin A and D back into your

diet.

Your thryoid gland cannot work without vitamin A! Sally Fallon

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In a message dated 7/10/01 03:14:26 GMT Daylight Time, safallon@...

writes:

Thanks Sally most appreciated - unfortunately I am unable to read whatever

language that site is in - English is the only language that I speak. It

would not let me into anything but the homepage, so I am assuming that it is

all in a foreign language.

I will remember that I need a lot more A & D and make sure that I get it in

future.

nne

> Dear nne,

>

> Have a look at the Cholesterol Myths website at home2.swipnet.se/~w.25775

>

> The whole cholesterol business is a phony issue that herds people into a

> fatigue-inducing, lowfat, thyroid-depressing diet.

>

> Above all, you need to get foods rich in vitamin A and D back into your

> diet.

> Your thryoid gland cannot work without vitamin A! Sally Fallon

>

>

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In a message dated 7/10/01 03:44:13 GMT Daylight Time, jaltak@...

writes:

Thanks Judith have got into that one and it looks very interesting, I will

sit and read that when I have time to really digest what it tells me.

nne

>

>

> The Cholesterol Myths document is now at:

>

> http://www.ravnskov.nu/cholesterol.htm

>

> It's a great read.

>

> Judith Alta Kidder

> Mission Possible

> Southwest Michigan

> jaltak@...

>

>

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In a message dated 7/10/01 12:34:53 GMT Daylight Time, jaltak@...

writes:

Thanks for this site - it looks excellent. I have copied it over to a

document and have so far managed to reduce it from 42 pages to 38 but have

only got to page 7 with alterations and have not removed any of the text. I

shall have to send a copy to my sister who is a nurse and is of the same

belief that I have been for so long - high cholesterol is bad for you and you

must take medication to reduce it!! I also will no longer be eating a

vegetarian diet because it is low far, I was trying to go vegetarian because

I do not like the thought that an animal died for my benefit but having read

through some of these sites - it looks like I will have to change my views.

nne

> Here is another good article. Same title, " The Cholesterol Myth, " but

> concentrates on the studies that " proved " low-fat was good for us.

>

> http://www.oralchelation.net/heartdisease/ChapterFive/page5g.htm

>

> The book, written in 1989, is now out of print.

>

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I stopped eating animals when I lived on a farm way back when I was just 10

years old - I did not eat animals again until I was married and my husband

was a carnivour so I had to make meat meals for him. I decided at the

beginning of this year that it was quite wrong for me to eat animals and went

veggie again (husband as well).

Eating organic in the UK is very expensive and also very limiting - not many

of them out there just yet so the minority have the market covered and charge

what they like. I believe the government are in the throws of doing

something about it but don't hold out much hope.

I am not sure that raw milk is legal in the UK - not something I have seen

anyway. I loved it when on the farm and we used to drink the warm milk

before technology had managed to get a grip of it. I would not drink warm

milk now and I don't think I would trust it with everything that has happened

to our cattle over the last few years.

In a message dated 7/10/01 13:49:58 GMT Daylight Time, jaltak@...

writes:

> From the time the low-fat flak first hit I have said, " I will quit eating

> animals when animals quit eating animals. "

>

> No, I do not like the idea of pumping all that junk into our meat just

> because the producers want a larger bottom line. But I also believe, that by

> keeping our bodies healthy, according to NT, and optimizing our vitamin and

> mineral intake, our bodies can handle the junk that is put into meat.

>

> I also believe that one should, if possible, eat organic.

>

> As I was farm-raised raw milk was a staple of our diet. But today in

> Michigan if you do not own the cow, or have a very close friend who has a

> cow and is willing to share, it is impossible to get raw milk.

>

>

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Am about to have a read about chelation and will get back to you with what I

have read. I have seen 'vitamins' that are to do with chelation whilst

looking up for other things on the vitamins sites - will have to check this

out thoroughly.

Thanks for the info Gianine & Judith

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Here is another good article. Same title, " The Cholesterol Myth, " but

concentrates on the studies that " proved " low-fat was good for us.

http://www.oralchelation.net/heartdisease/ChapterFive/page5g.htm

The book, written in 1989, is now out of print.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

Thanks Judith have got into that one and it looks very interesting, I will

sit and read that when I have time to really digest what it tells me.

nne

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From the time the low-fat flak first hit I have said, " I will quit eating

animals when animals quit eating animals. "

No, I do not like the idea of pumping all that junk into our meat just

because the producers want a larger bottom line. But I also believe, that by

keeping our bodies healthy, according to NT, and optimizing our vitamin and

mineral intake, our bodies can handle the junk that is put into meat.

I also believe that one should, if possible, eat organic.

As I was farm-raised raw milk was a staple of our diet. But today in

Michigan if you do not own the cow, or have a very close friend who has a

cow and is willing to share, it is impossible to get raw milk.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

In a message dated 7/10/01 12:34:53 GMT Daylight Time, jaltak@...

writes:

Thanks for this site - it looks excellent. I have copied it over to a

document and have so far managed to reduce it from 42 pages to 38 but have

only got to page 7 with alterations and have not removed any of the text. I

shall have to send a copy to my sister who is a nurse and is of the same

belief that I have been for so long - high cholesterol is bad for you and

you

must take medication to reduce it!! I also will no longer be eating a

vegetarian diet because it is low far, I was trying to go vegetarian because

I do not like the thought that an animal died for my benefit but having read

through some of these sites - it looks like I will have to change my views.

nne

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I'm with you, nne.

If I did not own the cow almost from birth and know what it was fed, I would

not drink raw milk today, either.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

I stopped eating animals when I lived on a farm way back when I was just 10

years old - I did not eat animals again until I was married and my husband

was a carnivour so I had to make meat meals for him. I decided at the

beginning of this year that it was quite wrong for me to eat animals and

went

veggie again (husband as well).

Eating organic in the UK is very expensive and also very limiting - not many

of them out there just yet so the minority have the market covered and

charge

what they like. I believe the government are in the throws of doing

something about it but don't hold out much hope.

I am not sure that raw milk is legal in the UK - not something I have seen

anyway. I loved it when on the farm and we used to drink the warm milk

before technology had managed to get a grip of it. I would not drink warm

milk now and I don't think I would trust it with everything that has

happened

to our cattle over the last few years.

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Hi nne,

I don't know a whole lot about chelation therapy and what it entails

exactly. I just know that I have seen info about it over the years

touting the effects on coronary artery disease. I know that

allopathic medicine does not promote this treatment in the US, as

there is controversy about it. See

http://www.whale.to/w/Chelation.html for more info on it. I'm sure

there is tons of info out there on the web about it if you search.

Good luck,

Gianine

> Hi Gianine

>

> I should have known that I could rely on you to give me a wonderful

reply.

> Can you tell me what chelation therapy is please? I have been told

that

> Kombucha Tea will reverse the narrowing of arteries and am brewing

that at

> the moment, so fingers crossed, I am determined that it will be

surgery as a

> very last resort - I am very hopeful with all this wonderful

information and

> my new found 'cookery book' - I just wish that I could stomach

Kefir and then

> I would be well and truly 'sorted'. However, with the new recipes

that I now

> have to hand, perhaps I can have kefir in that way - I will start

that when I

> return from holiday, prior to that there is just too much to do.

>

> Thanks again Gianine.

> nne

>

>

>

> > Hi nne,

> > I too, was a vegetarian for 24 years until my acupuncturist

> > introduced me to NT last January. I din't have a problem with my

> > cholesterol - it was about 180 total, HDL (the good cholesterol)

was

> > in the 60's. Since starting NT, my total cholesterol has stayed

the

> > about the same, but my HDL has increased into the 70's! While I

do

> > eat grains, I limit my carbohydrate intake. NT is a big

difference

> > from the usual high carbohydrate, soy laden, vegetarian diet that

I

> > was used to for all those years. I had been diagnosed with Lupus

and

> > my thyroid tests were off (T3 was decreased) and I was

overweight. My

> > joints were aching all of the time and I could hardly get out of

bed.

> > I was considering taking medical leave from my job. I started

seeing

> > an acupuncturist in early January and 2 weeks later I came down

with

> > pneumonia. I started following the dietary guidelines which were

> > recommended to me and I started crawling to recovery. Since about

> > June, I have been enjoying very good health. I've lost 20 pounds

> > since January and am exercising several times a week. I try to

limit

> > my carbohydrate intake to a small amount each day. My joints

never

> > hurt - except when I eat foods that I shouldn't . My thyroid

tests

> > are normal now. I think all of the soy was really messing with my

> > thyroid - also, I try to only use celtic sea salt, which Sally

> > suggests in the book.

> > If you had asked me 2 years ago if I would ever eat meat, I would

> > have told you " no " . The way I feel today, I will never go back to

> > being a vegetarian. I am enjoying such good health eating meat

and

> > all this fat which I always thought would be so bad for me. I do

have

> > to give credit to chinese medicine because it has helped me a

great

> > deal, but I know that the medicine without the diet would have

not

> > been anywhere near as helpful.

> > I firmly believe that the dietary guidelines in NT will help your

> > health problems. At this point, I don't know if you can reverse

the

> > narrowing of your arteries with diet alone. Hopefully surgery is

not

> > your only option. Do you have access to chelation therapy in the

UK?

> > If you do, I would recommend seeing a chelation doctor so that

she/he

> > can assess whether CT can help.

> > Wow, I didn't mean to go into all of that! Anyway, I hope this

helps.

> > Gianine

> >

>

>

>

>

>

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The big problem with chelation therapy is that if it works, and I don't

doubt that it does, there is too much money to be lost by the drug and

medical establishment for them to promote it.

Almost every time an inexpensive treatment with few or no side affects is

presented big headlines come out saying how dangerous it is. Take

prescription drugs instead! No matter that the drugs will steal your quality

of life and probably lead to an early demise. While the vitamin or

nutritional therapy will, at it's worst, do nothing, and, at its best, cure

the disease with minor or no side effects.

The low-carbohydrate diet is a victim of just such establishment abuse. It

has never been shown that such a diet will cause any of the problems the

establishment accuses it of.

Judith Alta Kidder

Mission Possible

Southwest Michigan

jaltak@...

-----Original Message-----

Hi nne,

I don't know a whole lot about chelation therapy and what it entails

exactly. I just know that I have seen info about it over the years

touting the effects on coronary artery disease. I know that

allopathic medicine does not promote this treatment in the US, as

there is controversy about it. See

http://www.whale.to/w/Chelation.html for more info on it. I'm sure

there is tons of info out there on the web about it if you search.

Good luck,

Gianine

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You can get raw milk in the UK! Go to realmilk.com and click on What's

Happening, at the bottom of page 2 is contact info for the UK. His name is

Copus and he can help you find raw milk. Sally

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In a message dated 7/10/01 21:25:09 GMT Daylight Time, safallon@...

writes:

> You can get raw milk in the UK! Go to realmilk.com and click on What's

> Happening, at the bottom of page 2 is contact info for the UK. His name is

> Copus and he can help you find raw milk. Sally

>

> Thank you - I never realised this and I am sure that a lot of the Kefir

> Group are not aware of it either - I will have to share this. nne

>

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In a message dated 7/10/01 21:29:36 GMT Daylight Time, safallon@...

writes:

> You can also get The Cholesterol Myths as a book by ordering from NewTrends

> Publishing 877-707-1776. Sally

>

> I don't know how you remember all of this but I am very grateful that you

> do. Thanks. nne

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In a message dated 8/10/01 11:16:51 GMT Daylight Time, bobratliff@...

writes:

How much can we trust anyone? I certainly have no faith in doctors - after

over a year of attending at regular intervals, (I was not asked about

heredity heart problems and both my mother (72) and grandmother (51) died of

heart dis-ease) I was eventually sent for an ECG which showed negative. I

was then sent away and told that there was nothing wrong with me. My husband

insisted that I see a heart specialist because we were not happy and I was

eventually diagnosed - narrowed arteries! I have also been attending a

thyroid clinic for 2 years and they still DON'T KNOW what my problem is and I

meanwhile, continue to gain weight.

Drinking more water just overworks your kidneys and causes other problems we

know - but - at the end of the day it is all down to the individual to make

their own decision. No matter what other people tell me, it is always what I

feel happy doing that counts and, if it makes me FEEL better at the same

time, that is a bonus. We are all driven by the hope of achieving better

health and eventually that will happen. We all think differently and it is

quite often just positive thought that will help us to get better.

I for one am very grateful for any assistance that I am given - if it is a

web site giving me another alternative to what I have already tried, that is

fine by me, at least I know that people out there care and that some of the

old values are coming back even if it is the minority. Your views are also

valuable because they give me another perspective, so thank you for your

input. Long may we all care for others and continue on the road of a natural

cure for everything.

nne

> But you have to remember, they are selling products. How much do you trust a

> site that is selling products? More than Doctors? They sell products? If so

> why?

>

> It is one of the largest sites I've seen. All the new naturopaths are

> pushing drink more water. I have not found anyone yet that has cured

> anything by drinking more water. The book YOUR BODY'S MANY CRIES FOR WATER

> is junk. His attitude is everything can be cured by drinking more water and

> none of the doctors know what they are doing. JMHO

>

> Is there anyone on this list or that you know of that has cured an ailment

> using products from the above site?

>

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