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I've had a craving for tamales for weeks! We have tons of good places around here (San ) but, of course, they have undesirable things in them like lard.

So, I'm going to make tamales this upcoming weekend. I was thinking zucchini and corn tamales would be yummy. And black beans would be good. Hmmm...wonder if cabbage would be good paired with another veggie.

Anyone have any other good veggie combos to suggest? I don't want to soy based tamales. Any ways I can make them more macrobiotic than just doing masa and veggies? I figure if I'm going to make tamales (a long which requires standing up for quite some time and makes my feet hurt!) I'm going to make a bunch, give some to friends and freeze some for later.

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i'll take some please. any flavor. i've looked into making them before, and it just seemed like way too much work!seigman wrote: I've had a craving for tamales for weeks! We have tons of good places around here (San ) but, of course, they have undesirable things in them like lard. So, I'm going to make tamales this upcoming weekend. I was thinking zucchini and corn tamales would be yummy. And black beans would be good. Hmmm...wonder if cabbage would be good paired with another veggie. Anyone have any other good veggie combos to suggest? I don't want to soy based tamales. Any ways I can make them more macrobiotic than just doing masa and veggies? I figure if I'm going to make tamales (a long which requires standing up for quite some time and makes my feet hurt!) I'm going to make a bunch, give some to friends and freeze some for later.

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and you'll be sending some here too right?

R

>

> I've had a craving for tamales for weeks! We have tons of good

places around here (San ) but, of course, they have

undesirable things in them like lard.

>

> So, I'm going to make tamales this upcoming weekend. I was

thinking zucchini and corn tamales would be yummy. And black beans

would be good. Hmmm...wonder if cabbage would be good paired with

another veggie.

>

> Anyone have any other good veggie combos to suggest? I don't want

to soy based tamales. Any ways I can make them more macrobiotic

than just doing masa and veggies? I figure if I'm going to make

tamales (a long which requires standing up for quite some time and

makes my feet hurt!) I'm going to make a bunch, give some to friends

and freeze some for later.

>

>

>

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But of course ;-)

xoxo...

Re: Macro Tamales

> and you'll be sending some here too right?

> R

>

>

>>

>> I've had a craving for tamales for weeks! We have tons of good

> places around here (San ) but, of course, they have

> undesirable things in them like lard.

>>

>> So, I'm going to make tamales this upcoming weekend. I was

> thinking zucchini and corn tamales would be yummy. And black beans

> would be good. Hmmm...wonder if cabbage would be good paired with

> another veggie.

>>

>> Anyone have any other good veggie combos to suggest? I don't want

> to soy based tamales. Any ways I can make them more macrobiotic

> than just doing masa and veggies? I figure if I'm going to make

> tamales (a long which requires standing up for quite some time and

> makes my feet hurt!) I'm going to make a bunch, give some to friends

> and freeze some for later.

>>

>>

>>

>

>

>

>

>

>

>

>

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It's ground corn that has been treated with lime. It's not cornmeal. I do

believe it's much finer, like a flour instead of coarse.

Re: Macro Tamales

duh, what's masa?

> I've had a craving for tamales for weeks! We have tons of

good places around here (San ) but, of course, they have

undesirable things in them like lard.

>

> So, I'm going to make tamales this upcoming weekend. I was

thinking zucchini and corn tamales would be yummy. And black beans

would be good. Hmmm...wonder if cabbage would be good paired with

another veggie.

>

> Anyone have any other good veggie combos to suggest? I don't

want to soy based tamales. Any ways I can make them more

macrobiotic than just doing masa and veggies? I figure if I'm going

to make tamales (a long which requires standing up for quite some

time and makes my feet hurt!) I'm going to make a bunch, give some

to friends and freeze some for later.

>

>

>

>

>

>

> -------------------------------------------------------------------

-----------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US

(and 30+ countries) for 2¢/min or less.

>

> -------------------------------------------------------------------

-----------

> YAHOO! GROUPS LINKS

>

> a.. Visit your group " VeganMacrobiotics " on the web.

>

> b..

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You don't want it premade. At least not here in San . Every premade package I've found has lard. Blech.

Re: Re: Macro Tamales

its is a kind of corn dough but instead of made from flour it is made from whole corn treated with a type of lime - not the fruit - calcium carbonate i think) or wood ash and then dried - it is in macro recipe books but in the US you can get it premade - lucky!you can also get the whole corn - here hard to get - we have the organic popping corn kernals - which I grind to make a fresh polenta when I can be bothered - amazing differencepurpleveg wrote:

duh, what's masa?

Ilanit

Ms Ilanit TofB.A. (Psychophysiology/Psychology)Advanced Diploma Healing with WholefoodsPhD Holistic Nutrition (candidate)Little Tree Oriental Healing ArtsHelping you grow to new heights of wellbeingwith Oriental Traditions and Modern Nutritionilanit@...www.littletree.com.au

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I love ebay...I just found the book but can't purchase it because paypal is having issues! You met the authors? How is the book overall?

(the cookbook fanatic)

Re: Macro Tamales

there is a great Tamales section in the Nourishment for Life cookbook by Don and Matesz. I think out of print but probably available somewhere onlineTamales aren't really known here and masa not available -some rancid version in some delis - but it looks more like corn flour. seigman wrote:

I've had a craving for tamales for weeks! We have tons of good places around here (San ) but, of course, they have undesirable things in them like lard.

So, I'm going to make tamales this upcoming weekend. I was thinking zucchini and corn tamales would be yummy. And black beans would be good. Hmmm...wonder if cabbage would be good paired with another veggie.

Anyone have any other good veggie combos to suggest? I don't want to soy based tamales. Any ways I can make them more macrobiotic than just doing masa and veggies? I figure if I'm going to make tamales (a long which requires standing up for quite some time and makes my feet hurt!) I'm going to make a bunch, give some to friends and freeze some for later.

--

Ilanit

Ms Ilanit TofB.A. (Psychophysiology/Psychology)Advanced Diploma Healing with WholefoodsPhD Holistic Nutrition (candidate)Little Tree Oriental Healing ArtsHelping you grow to new heights of wellbeingwith Oriental Traditions and Modern Nutritionilanit@...www.littletree.com.au

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I don't have a real recipe. They are one of the things that I learned by

watching a friend from Mexico. I'll jot down approximations this weekend

for the masa while I'm making it. I season mine up quite a bit...I love the

masa and a bland masa makes for yucky tamales. The filling is anything you

want it to be!

Re: Macro Tamales

> RECIPE PLEASE!! Sounds so fantastic and yummy!

>

>

>>

>> I've had a craving for tamales for weeks! We have tons of good

> places around here (San ) but, of course, they have

> undesirable things in them like lard.

>>

>> So, I'm going to make tamales this upcoming weekend. I was

> thinking zucchini and corn tamales would be yummy. And black beans

> would be good. Hmmm...wonder if cabbage would be good paired with

> another veggie.

>>

>> Anyone have any other good veggie combos to suggest? I don't want

> to soy based tamales. Any ways I can make them more macrobiotic than

> just doing masa and veggies? I figure if I'm going to make tamales

> (a long which requires standing up for quite some time and makes my

> feet hurt!) I'm going to make a bunch, give some to friends and

> freeze some for later.

>>

>>

>>

>

>

>

>

>

>

>

>

>

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my dad planted corn but it did not take....

though he got some pumpkins which were impressive!

and now feijoas!

Klara LeVine wrote:

Now when you grow your own, that's really amazing!!!

Klara

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au

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Lard?!! oh - gosh! What I saw here was the ground corn but it was

called masa - so maybe had been treated with lime. and then dried and

ground - it wasn't nice - I couldnt use it but my friend in perth does

something with it...

seigman wrote:

You don't want it premade. At least

not here in San . Every premade package I've found has lard.

Blech.

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au

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Oh! Masa in the bag is fine! You can also buy it already mixed up and moist, that is the kind that has lard here.

Re: Re: Macro Tamales

Lard?!! oh - gosh! What I saw here was the ground corn but it was called masa - so maybe had been treated with lime. and then dried and ground - it wasn't nice - I couldnt use it but my friend in perth does something with it...seigman wrote:

You don't want it premade. At least not here in San . Every premade package I've found has lard. Blech.

Ilanit

Ms Ilanit TofB.A. (Psychophysiology/Psychology)Advanced Diploma Healing with WholefoodsPhD Holistic Nutrition (candidate)Little Tree Oriental Healing ArtsHelping you grow to new heights of wellbeingwith Oriental Traditions and Modern Nutritionilanit@...www.littletree.com.au

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Email me some too with the recipe.

B.

..

purpleveg wrote:

and you'll be sending some here too right?

R

I've had a craving for tamales for weeks! We have tons of good

places around here (San ) but, of course, they have undesirable things in them like lard.

So, I'm going to make tamales this upcoming weekend. I was

thinking zucchini and corn tamales would be yummy. And black beans would be good. Hmmm...wonder if cabbage would be good paired with another veggie.

Anyone have any other good veggie combos to suggest? I don't want

to soy based tamales. Any ways I can make them more macrobiotic than just doing masa and veggies? I figure if I'm going to make tamales (a long which requires standing up for quite some time and makes my feet hurt!) I'm going to make a bunch, give some to friends and freeze some for later.

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Here is one I downlloaded years ago (2001)

B (in Houston a suburb of San )

ESSENCE OF EMERIL

SHOW #EE093

VEGETABLE TAMALES

4 ears of corn, still in husk

6 to 8 parsnips

2 teaspoons oil

1/4 cup diced onion

1/4 cup diced red bell pepper

1/4 cup diced celery

1 teaspoon minced garlic

Salt and pepper

Roasted Chili Sauce (recipe follows)

Remove corn from husk, leaving husk intact and discard corn silk.

Cut kernels from cob and reserve; reserve

cobs for next recipe. In a saucepan of boiling salted water cook

parsnips until tender; drain and puree through

a food mill. You should have 2 cups of puree. Heat oil in a skillet and

saute onion, pepper and celery 1 minute.

Add garlic and corn, season to taste and toss well. Fold vegetables

into parsnips. Pull back leaves of husk, fill

with vegetable puree and tie shut with a piece of string. Arrange a

rack in a shallow pan or use a bamboo steamer.

Place tamales in steamer and add enough water to steam, but not enough

to get tamales wet. Cover tightly with a

lid or with foil and steam 40 minutes. Serve drizzled with chili sauce.

ROASTED CHILI SAUCE

3 Poblano peppers, roasted and peeled

3/4 cup chopped onion

Corn cobs, from previous recipe

3/4 cup cream

Salt and pepper

In a saucepan combine all ingredients with 1/2 cup water, bring to a

boil, reduce heat and simmer 8 minutes.

Remove corn cobs, transfer to a blender and puree. Adjust seasoning

with salt and pepper.

Yield: About 1 1/2 cups.

Copyright, 1996, TV FOOD NETWORK,

G.P., All Rights Reserved

seigman wrote:

I don't have a real recipe. They are one of the things that I learned by watching a friend from Mexico. I'll jot down approximations this weekend for the masa while I'm making it. I season mine up quite a bit...I love the masa and a bland masa makes for yucky tamales. The filling is anything you want it to be!

Re: Macro Tamales

RECIPE PLEASE!! Sounds so fantastic and yummy!

I've had a craving for tamales for weeks! We have tons of good

places around here (San ) but, of course, they have

undesirable things in them like lard.

So, I'm going to make tamales this upcoming weekend. I was

thinking zucchini and corn tamales would be yummy. And black beans

would be good. Hmmm...wonder if cabbage would be good paired with

another veggie.

Anyone have any other good veggie combos to suggest? I don't want

to soy based tamales. Any ways I can make them more macrobiotic than

just doing masa and veggies? I figure if I'm going to make tamales

(a long which requires standing up for quite some time and makes my

feet hurt!) I'm going to make a bunch, give some to friends and

freeze some for later.

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Just to show you what Wnedy was talking about with tamales made with

lard. Here is some recipes and a chalange to make it MacRobotic.

B.

CHEF DU JOUR

ZARELA MARTINEZ

SHOW #DJ9160

RED CHILE TAMALE

1 cup Red Chile Sauce (Salsa), recipe follows

1/2 pound dried corn husks

1/2 recipe Basic Tamale Dough, recipe follows

1 1/2 cups cooked, shredded pork butt

Make the salsa and set aside to cool to room temperature.

Place the corn husks in a deep, large bowl, cover with boiling

water, and let soak while you prepare the filling.

Prepare the tamale dough, preferably using pork stock to moisten it.

When it is light and fluffy, beat in 1/3

cup of the cooled salsa, mixing thoroughly to color the dough evenly.

In a mixing bowl, combine the shredded pork with the remaining chile

sauce.

Fill, fold and steam the tamales as described in Filling and

Steaming Tamales in the Oaxacan Pumpkin Tamales

recipe, using about 1/4 cup of the shredded pork mixture in the center

of the corn husk.

Yield: 20 Tamales

RED CHILE SAUCE

6 ounces large semi-hot dried red chiles, such as New Mexico or

Anaheim

Hot water

2 teaspoons Mexican oregano

3 garlic cloves

2 cups (approximately) water, chicken stock, or pork stock

2 tablespoons lard or vegetable oil

1 1/2 tablespoons flour

1 teaspoon salt, or to taste

Heat a heavy skillet or griddle over medium-high heat. Meanwhile,

remove stems and seeds from chiles while rinsing

under cold running water. Place them on a griddle and toast, 3 or 4 at

a time, just until the aroma is released,

30 to 60 seconds. Be careful not to burn them. Place the chiles in a

bowl and cover with hot water. Let soak until

softened, about 10 minutes. Drain chiles and discard liquid. Place

chiles, oregano, 2 garlic cloves, and 2 cups

of water or stock in the container of a food blender and process to a

smooth puree. Add more stock if it is too

thick for the blender. With a wooden spoon or pusher, work the puree

through a sieve into a bowl, pushing and scraping

to get all the solids blended. You may want to pour in a little more

liquid to help strain the sauce through the

sieve. In a heavy medium saucepan, heat lard over medium-high heat

until rippling. Add remaining garlic clove and

brown in the hot fat, pressing down with the back of a wooden spoon to

release the flavor. Remove and discard garlic.

Add flour to the hot lard and cook, stirring constantly, until

golden. Add the strained chile puree to the pan

and reduce the heat to low. It will splatter as you pour it in and be

careful. Cook over low heat, stirring often,

until raw taste is gone and flavor of chile is mellowed, about 10

minutes. Can be stored tightly covered in refrigerator

for up to a week or indefinitely in freezer.

Yield: 2 cups

BASIC TAMALE DOUGH

3 pounds fresh Masa (ask for coarsely ground) or 4 1/2 cups Masa

Harina and 4 to 5 cups warm Caldo de Pollo,

plus more as needed

1 pound lard (preferably non-hydrogenated and without preservatives)

2 1/2 tablespoons salt

If using fresh Masa, set aside. If using Masa Harina, place it in a

large bowl and reconstitute by adding 4

cups warm stock. Beat with a wooden spoon or mix with your hands until

you have a stiff, smooth dough like a medium-pliable

bread dough. Use a little more stock if necessary, but the mixture

should not be loose. Beat the lard in a large

bowl with an electric mixer on medium speed until very fluffy and fully

aerated, about 3 minutes. It may take longer

if your mixer is not powerful (a heavy-duty machine such as a Kitchen

Aid is best). The best alternative to a mixer

is not a spoon but your bare hand; whip and beat the lard with a rapid

folding motion until you feel it lightening,

and continue to whip until it is fluffy and full of air. It should be

as light as butter creamed for the lightest

butter cake. Still mixing on medium speed, begin adding the Masa, a

handful at a time. Stop to scrape down the

sides of the bowl with a rubber spatula as necessary. Alternatively,

beat in the Masa using your bare hand as a

whipping and folding tool. If the mixture becomes too stiff to beat,

add up to 1 cup tepid chicken or pork stock,

a little at a time. When all the Masa has been incorporated, the

mixture should be very light and delicate, the

texture of buttercream frosting. Beat in the salt. The mixture is now

ready to be spread onto corn husks, banana

leaves, or other wrappers and steamed

OAXACAN PUMPKIN TAMALES

1 pound banana leaves (thawed if frozen)

For the corn dough:

1 recipe Basic Tamale Dough

2 cups cooked or canned pureed pumpkin or winter squash (drain slightly

if watery)

1 1/2 teaspoons ground true Ceylon cinnamon, preferably freshly ground

in a spice grinder,

or1/2 teaspoon ground U.S. cinnamon

3 ounces Piloncillo, grated or crushed, or 1/2 cup firmly packed dark

brown sugar

1 teaspoon salt, or to taste

For the bean filling:

2 teaspoons aniseed

2 cups water

2 to 2 1/2 cups cooked or drained canned black beans

2 to 3 canned Chipolte chiles

5 to 6 garlic cloves, peeled

2 tablespoons lard

Salt, to taste

Unfold the banana leaves, being careful not to split them

unnecessarily. Wipe them with a clean damp cloth.

With kitchen scissors, trim the leaves into 12 to 14 rectangles about

14 by 11

inches. Save some of the longer trimmings. Pat dry and set aside.

Place the dough in a large bowl and add the pumpkin, Ceylon cinnamon

and grated sugar cane or brown sugar and

salt, and beat with an electric mixer on medium speed until very light

and fluffy, stopping to scrape down the

sides of the bowl as necessary. The mixture, should be as light as

buttercream. Make an anise infusion by boiling

the aniseed in the water until reduced by half. Strain and reserve.

Working in batches if necessary, puree the

beans in a blender or food processor fitted with a steel blade together

with the chiles, garlic and anise tea.

Heat the lard or vegetable oil in a heavy skillet or wide, shallow

saucepan over high heat. When very hot, add

the bean puree, watching out for splatters. Reduce the heat to medium

and

simmer, uncovered, stirring to prevent sticking, until the liquid is

evaporated. Season with salt. Cool to room

temperature.

To fill the tamales, place 1 or 2 banana-leaf rectangles at a time

flat on the counter. Tear off some long,

thin strips from the reserved banana-leaf trimmings to use as ties.

Place a big handful (2/3 to 1 cup) of the Masa

(corn mixture) in the center of the leaf. With a spatula or your

fingers, spread it into an oval about 4 by 3 inches

and 1/2-inch thick. Place about 1 heaping tablespoon of the bean

filling in the center of the oval.

Fold the right and left edges of the banana leaf toward the center

to meet, overlapping a little to cover the

filling, then fold the top and bottom edges toward the center to make a

neat, flat package about 4 by 5 inches.

Fasten by tieing with a thin strip of banana leaf.

Place the tamales flat in the steamer, seam side up, arranging them

in layers as necessary. Place some extra

banana leaves on top to help absorb steam. Steam 1 hour over boiling

water, replenishing with hot water as necessary.

Yield: 12 to 14 tamales

Copyright, 1996, TV FOOD NETWORK,

G.P., All Rights Reserved

seigman wrote:

I don't have a real recipe. They are one of the things that I learned by watching a friend from Mexico. I'll jot down approximations this weekend for the masa while I'm making it. I season mine up quite a bit...I love the masa and a bland masa makes for yucky tamales. The filling is anything you want it to be!

Re: Macro Tamales

RECIPE PLEASE!! Sounds so fantastic and yummy!

I've had a craving for tamales for weeks! We have tons of good

places around here (San ) but, of course, they have

undesirable things in them like lard.

So, I'm going to make tamales this upcoming weekend. I was

thinking zucchini and corn tamales would be yummy. And black beans

would be good. Hmmm...wonder if cabbage would be good paired with

another veggie.

Anyone have any other good veggie combos to suggest? I don't want

to soy based tamales. Any ways I can make them more macrobiotic than

just doing masa and veggies? I figure if I'm going to make tamales

(a long which requires standing up for quite some time and makes my

feet hurt!) I'm going to make a bunch, give some to friends and

freeze some for later.

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ok, honesty time, my corn was planted too late in the season, also didn't get any, but did get seeds, which I will try to plant again this year, on time!!!! yup, my pumpkins were awesome, Tahitian Winter Squash, just finishing the last one now. I got seeds for lots of different kinds of squashes - sure hope I get even better success!!!! Klara Ilanit Tof wrote: my dad planted corn but it did not take....though he got some pumpkins which were impressive!and now feijoas!Klara LeVine wrote:> Now when you grow your own, that's really amazing!!!> Klara>Ilanit------------------------------------------------------------------------Little Tree Pty Limited, Melbourne, Australia (Little Tree). ® registered trademark, ©

copyright 2003. All rights reserved. This email message and attachments may contain information that is confidential to Little Tree. If you are not the intended recipient you cannot use, distribute, forward or copy the message or attachments. In such a case, please notify the sender by return email and erase all copies of the message and attachments. The sender of this email message does not allow the recipient to forward this email message or attachments in whole or in part by means of the internet. Opinions, conclusions and other information in this message and attachments that do not relate to the official business of Little Ttree are neither given nor endorsed by it. This email message and any attachments are subject to copyright.Ms Ilanit TofB.A. (Psychophysiology/Psychology)Advanced Diploma Healing with WholefoodsPhD Holistic Nutrition (candidate)Little Tree Oriental Healing ArtsHelping

you grow to new heights of wellbeingwith Oriental Traditions and Modern Nutritionilanit@... www.littletree.com.au ------------------------------------------------------------------------

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Oh, it would be great to know how you do it. If you have time, I'm

sure we'd all love to see a general sketch maybe with options for

things to fill it with. It sounds so good. I've been on a bit of a

mexican food kick with tacos and chili last week. yum.

> >>

> >> I've had a craving for tamales for weeks! We have tons of good

> > places around here (San ) but, of course, they have

> > undesirable things in them like lard.

> >>

> >> So, I'm going to make tamales this upcoming weekend. I was

> > thinking zucchini and corn tamales would be yummy. And black

beans

> > would be good. Hmmm...wonder if cabbage would be good paired with

> > another veggie.

> >>

> >> Anyone have any other good veggie combos to suggest? I don't

want

> > to soy based tamales. Any ways I can make them more macrobiotic

than

> > just doing masa and veggies? I figure if I'm going to make

tamales

> > (a long which requires standing up for quite some time and makes

my

> > feet hurt!) I'm going to make a bunch, give some to friends and

> > freeze some for later.

> >>

> >>

> >>

> >

> >

> >

> >

> >

> >

> >

> >

> >

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Guest guest

Ha, ha, ...don't you go and start spelling it MacRobiotic, too!

Lard is big in Mexican cooking. It's nice to see so many healthy recipes and vegetarian/vegan mexican cookbooks out now. We even have a wonderful restaurant here called Adelante and they serve amazing, fresh, healthy mexican food and homemade tamales without lard! They have a great selection of veggie tamales.

Debbie's tamales are vegetarian and vegan http://www.donnastamales.com/ I've not had them but they look good!

Re: Re: Macro Tamales

Just to show you what Wnedy was talking about with tamales made with lard. Here is some recipes and a chalange to make it MacRobotic.

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I'll share if you share! I want your chili recipe. Is it without tomatoes?

Re: Macro Tamales

> Oh, it would be great to know how you do it. If you have time, I'm

> sure we'd all love to see a general sketch maybe with options for

> things to fill it with. It sounds so good. I've been on a bit of a

> mexican food kick with tacos and chili last week. yum.

>

>

>> >>

>> >> I've had a craving for tamales for weeks! We have tons of good

>> > places around here (San ) but, of course, they have

>> > undesirable things in them like lard.

>> >>

>> >> So, I'm going to make tamales this upcoming weekend. I was

>> > thinking zucchini and corn tamales would be yummy. And black

> beans

>> > would be good. Hmmm...wonder if cabbage would be good paired with

>> > another veggie.

>> >>

>> >> Anyone have any other good veggie combos to suggest? I don't

> want

>> > to soy based tamales. Any ways I can make them more macrobiotic

> than

>> > just doing masa and veggies? I figure if I'm going to make

> tamales

>> > (a long which requires standing up for quite some time and makes

> my

>> > feet hurt!) I'm going to make a bunch, give some to friends and

>> > freeze some for later.

>> >>

>> >>

>> >>

>> >

>> >

>> >

>> >

>> >

>> >

>> >

>> >

>> >

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Sharing is caring :-). I love trading recipes.

AND speaking of canned beans!!! ha ha ha. this was a recipe I cheated

on to achieve more desired harmony with my BF and to make something

quick after work. He's non-macro, non-vegetarian and enjoys spicier

foods... I took onion, carrot, celery, garlic and sauteed them, then

I added the ??Eden?? or ??Westbrae?? blend of beans (pinto, kidney,

and one other type) and the best quality chili seasoning that i could

find that didnt have yeast or any preservatives in it (forgot the

name of the brand -- bear-something), water, and some leftover tofu

that needed to be used up and put these into the pot to simmer for

about 30 minutes.

I used the leftover spice the next day to season tempeh with and put

that into tacos with a tomato-less cucumber/corn salsa, with tofu

sourcream (homemade, and some vegan chz. It was yummy.

> >> >>

> >> >> I've had a craving for tamales for weeks! We have tons of

good

> >> > places around here (San ) but, of course, they have

> >> > undesirable things in them like lard.

> >> >>

> >> >> So, I'm going to make tamales this upcoming weekend. I was

> >> > thinking zucchini and corn tamales would be yummy. And black

> > beans

> >> > would be good. Hmmm...wonder if cabbage would be good paired

with

> >> > another veggie.

> >> >>

> >> >> Anyone have any other good veggie combos to suggest? I don't

> > want

> >> > to soy based tamales. Any ways I can make them more

macrobiotic

> > than

> >> > just doing masa and veggies? I figure if I'm going to make

> > tamales

> >> > (a long which requires standing up for quite some time and

makes

> > my

> >> > feet hurt!) I'm going to make a bunch, give some to friends and

> >> > freeze some for later.

> >> >>

> >> >>

> >> >>

> >> >

> >> >

> >> >

> >> >

> >> >

> >> >

> >> >

> >> >

> >> >

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