[Fwd: RE: Lentil Bean Multi-Grain Burgers]

[Guest guest]

I love beans, lentils etc! they can be bland or they can be fabulous.

so inspired by anne's question,

I am posting some bean recipes from my recipe file....

they are just various ones i have collected online - no responsibility

taken

from one human bean to another

--- Re: Lentil Bean

Multi-Grain Burgers

sounds great!

Are those amounts in the cooked form or uncooked?

what a great base to get create - add arame or walnuts, or sunflower

seeds,

parsley......awesome!

Luuuuuuuuuuuuuuis wrote:

mmmmmmmmmm so yummy.

I took some red lentils and brown rice and quinoa, smashed it all up

with a potato masher. added some veganaise and a little water to help

hold the patties together. and then fried them up. so yummy. now you

ask, "how much of each should I use??"

my preference, i used:

2 cups of brown rice

1 1/2 cups of quinoa

1 1/2 cups of red lentils

farb made the soup and greens. the greens were good...he just steamed

a veggie medley then added sesame oil.

--

Ilanit

Ms

Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au

--

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au