Re: Introduction - and apology!

[Guest guest]

Welcome and thanks for the very good reminders of what we can do to help

ourselves. like you I find that heat helps more than cold. I am very

intolerant to cold.

I also have GERD and find it affects my asthma. Now I take a tums instead of

getting out my inhaler, works better and is less expensive and less upsetting

(the inhaler meds cause agitation).

I also find that family don't understand. The classic in my family is being

asked to care for my three grandsons, all under age 7. I simply cannot do it.

One at a time, they are super great and I am so thankful for them.

Gratitude is the other practice that helps me a lot.

Barbara

>

> Hi,

> I mostly lurk here -- and every time I write an " intro " it's so dang long!!

But here goes anyway. The good thing is, I promise to do it only once! : - )

>

> And at least you've been warned, lol.