Breath-chosen and Breath-based Affirmations

[Guest guest]

Choosing and Empowering affirmations by combining them with breathing techniques

has been practised for thousands of years by Yogis, Sufis and other Mystics.

Over the past 20 years I have developed a simple system [ " 4-Phase Breath

Mindfulness " ] for determining the most appropriate affirmation for the present

moment, based on first watching and analysing your spontaneous breathing

pattern:

http://www.brothermichael.org.uk/resources/breathwork.htm

Do have a go at this and let me know how you get on!

Affirmations are generally used to " uplift our SPIRIT " and I find that they are

at their most powerful when I synchronise saying the affirmation with a

conscious breathing pattern that also " uplifts my spirit " !

The Ancient peoples of the earth knew all about the powerful association between

Breath and Spirit. For example in the book of Genesis, God was said to BREATH

life [spirit] into Adam. Indeed, in many of the ancient languages of the earth

we find that the same word means both " spirit " and " breath " , see:

http://www.brothermichael.org.uk/resources/enya.htm#spirit