Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 Hi, I have heard and read that the vitamins; Zinc and Vit. C are good for colds. The article said to take 3000-5000 mg of Vit. C when you feel a cold coming on or have one already. I am not sure about how much Zinc., but am sure you can research and find the amount on some site or at a vitamin store. I have found Vit. C helps and I take it to keep from getting a cold when I am around my neice and nephew. Also Airborne is good to keep from getting one. You can get it at walmart or drug stores. Having a cold is miserable I know, when you have Chiari too. Sorry! May you receive life's many blessings., --------------------------------- Never miss a thing. Make Yahoo your homepage. Quote Link to comment Share on other sites More sharing options...
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