Guest guest Posted July 11, 2010 Report Share Posted July 11, 2010 I love this type of basic easy stuff to feel better and relax that we can do for ourselves. Had to share this. Some of these take just seconds and can be done sitting at a desk <nudge>. This is a really cool page on Touch For Health that has a few quick maneuvers that anyone can do to clear stress from the nervous systems. http://www.touch4health.com/techniques.html Breathe in, breathe out, smile! Janet Quote Link to comment Share on other sites More sharing options...
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