Re: suggestions for constipation for pregnant woman

[Guest guest]

WATER (ever more during pregnancy)

SOLUBLE fibre:  ground flax seeds, 2-4 Tbs/day

Undas (safe during pregnancy)

Daily Movement (stimulates BMs)

Abdominal Massage (you can teach her how)

Constituional Hydro

COP to abdomen (without heat during pregnancy)

Breath & relaxation work-- Yours in health, Baer, NDDoctor of Naturopathic MedicineClinic Director, Body of Knowledge Healing Arts

www.bokhealingarts.comIt is only with the HEART that one can see rightly; what is essential, is invisible to the eye.     ~ Antoine de Saint-Exupery

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